2713: Why It's So Hard to Stay Fit (and What to Do About It)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Why is it so hard to ...
24 Okt 20251h 13min
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy ...
23 Okt 202533min
2711: Should You Do Cardio Before or After Weights?
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Should You Do Cardio Before or After Weights? The rules when it comes to workout programming. (...
22 Okt 20251h 41min
2710: Live to 100 w/ These Proven Steps
Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longevity. (1:47) Follow These 8 Steps to Live to 100 #1 - Eating a nutrient-dense, whole food diet. ...
20 Okt 202530min
2709: Diet Smarter, Not Harder: Mind Pump's Top Hacks
Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:18) Beauty is in the eye of the beholder, psyop. (32:48) The dangers of 'forever chemicals'. (40:21...
18 Okt 20251h 46min
2708: The Right Cardio for You (Listener Coaching)
Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your kids that will minimize energy expenditure. (23:44) Probiotics and performance. (27:21) The dinner t...
17 Okt 20251h 13min
2707: How to Boost Your Testosterone Naturally
Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38) 6 Ways to Boost Your Testosterone Naturally #1 - Lift weights. (8:45) #2 - Prioritize sleep. ...
16 Okt 202528min
2706: The Best 3-Day a Week Back Routine (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The Best 3-Day a Week Back Routine. (3:13) Winning with high-protein snacks. (22:15) The da...
15 Okt 20251h 32min
