2721: The Problem With "Science Bros" Fitness Advice
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why you need to be careful when taking "science bros" advice. (3:06) Service makes a HUGE dif...
5 Nov 20251h 42min
2720: Metabolic Healing vs Fat Loss: Which Comes First?
Metabolic Healing vs Fat Loss: Which Comes First? Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58) Defining a "broken metabolism" and how it got...
3 Nov 202532min
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08) Putting their heart into their profession. (26:15) Fascinating results from ON...
1 Nov 20251h 49min
2718: Should You Train Like an Athlete?
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to ...
31 Okt 20251h 11min
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an injury. (5:50) Pain is a perception. (11:55) Active inference. (24:12) Minimizing the prediction...
30 Okt 20251h 26min
2716: Are You Fitter Than the Average Person?
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51) Advocating for full-body workouts vs. body part splits. (21:43) Best peptide combos ...
29 Okt 20251h 44min
2715: 7 Lies That Destroy Men
7 Lies That Destroy Men 7 Lies That Destroy Men. (1:33) #1 - Pornography, what's the big deal? (3:01) #2 - Video games, they're fun. (12:39) #3 - Consumerism. (18:55) #4 - Your value is conn...
27 Okt 202538min
2714: The Best Exercise Combos for Each Body Part
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) Nothing builds bone like strength training. (28:39) Defining a hypocrite. (31:39) Comparing a Meg...
25 Okt 20251h 51min
