Mind Pump: Raw Fitness Truth30 Okt 2025

2717: Pain Isn't What You Think w/ Dr. Jordan Shallow

Jordan Shallow

Keeping skin in the game. (2:12)
What is pain? How to differentiate it from an injury. (5:50)
Pain is a perception. (11:55)
Active inference. (24:12)
Minimizing the prediction error model. (25:49)
Does exercise change your relationship with pain? (30:43)
The dualism between the mind and the brain. (40:10)
Trying to see things mechanistically. (46:56)
"My job is not to be right, but to help people." (49:21)
Debunking the idea of being a forever student. (53:36)
Thinking faster, not slower. (57:43)
His take on adjustments. (59:22)
The importance and value of progressive overload. (1:00:37)
Why have injury rates in sports increased over the years? (1:05:36)
Specific variability. (1:13:08)
Athlete savants. (1:16:54)

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