Mind Pump: Raw Fitness Truth29 Okt 2025

2716: Are You Fitter Than the Average Person?

Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to longevity. (2:51)
Advocating for full-body workouts vs. body part splits. (21:43)
Best peptide combos with Sal. (31:57)
Topical vs. injectable. (34:56)
Why is there order and why is there good? (36:58)
AI craziness! (39:55)
The value of sports for kids. (47:01)
Fact-checking Doug. (57:03)
#ListenerLive question #1 – How do you know you're overtraining if you don't have the classic symptoms of overtraining? (59:21)
#ListenerLive question #2 – Are there any tips you can give my son so he can feel a better connection to the muscle when he trains with hypermobility? (1:09:03)
#ListenerLive question #3 – Any help and guidance on how to attack training coming off TRT? (1:21:48)
#ListenerLive question #4 – My biggest objective now is to build muscle, specifically in my glutes. What's the best way to transition from a long-term calorie deficit to a maintenance phase? Do you have any specific recommendations to focus on glute development? (1:34:17)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Transcend for this month's exclusive Mind Pump offer! ** 15% off your first order, prescribed medication only! Does not include the blood panel or the physician fee. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
Mind Pump Store
HANDGRIP DYNAMOMETER
Mind Pump #2665: Why "Science-Based" Lifting Is Killing Your Gains
BionicM Speeds the Race Toward Powered Prosthetic Legs
Mind Pump #2575: Raising Resilient Children With Jen Cohen
Mind Pump #2277: The Five Best Sports for Kids
Who Would Win? 10 Book Box Set
Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Mind Pump #2312: Five Steps to Bounce Back From Overtraining
Mind Pump #2210: Best Workouts for Bulking & Cutting
Ask Mind Pump
Mind Pump Hormones Facebook Private Forum
Mind Pump #2707: How to Boost Your Testosterone Naturally
Muscle Mommy Movement
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Joe DeFranco (@defrancosgym) Instagram
James Smith (@smittydiesel) Instagram
Jen Cohen (@therealjencohen) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

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Episoder(1000)

2957: Cardio Rebranded | Why Every New Fitness Trend Is Just the Same Old Cardio

MAPS Abs and Butt: https://mapsabsandbutt.comCode: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Musc...

1 Okt 32min

2956: Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

30 Sep 1h 53min

2955: Training Glutes and Abs From Home (No Gym Required)

MAPS Abs & Butt is still 40% off: ⁠https://mapsabsandbutt.com⁠ If your goal is a stronger, rounder butt and visible abs, this episode gives you the programming logic, the exercise selection, the rep...

28 Sep 27min

2954: How to Lose Fat Without Losing Muscle (The Exact Strategy)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

26 Sep 1h 46min

2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

25 Sep 1h 12min

2952: Dr. Cabral Reveals the 7 Blood Markers That Predict Heart Disease Better Than Cholesterol

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

24 Sep 53min

2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance)

MAPS Abs and Butt: https://mapsabsandbutt.com Code: LAUNCH for 40% off. Includes Butt Building Diet Guide, Women's Supplement Guide, at-home dumbbell version and a free second program at checkout (Mus...

23 Sep 1h 54min

2950: How to Lose Belly Fat (Why Eating Less Isn't Working)

Products: MAPS Abs & Butt: ⁠https://mapsabsandbutt.com⁠ Timestamps: 0:26 New Program Announcement: MAPS Abs and Butt 1:00 The Sleep and Belly Fat Study 1:37 Two Types of People Stuck in This Cycle 3...

21 Sep 29min