Mind Pump: Raw Fitness Truth14 Jul 2023

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)
Knight Kap review from Kreatures of Habit. (12:13)
Fire alarms are annoying. (14:38)
Children need to expend energy and play outside. (22:11)
Pay attention to how people make you feel. (29:57)
The political circus. (41:31)
Creatine is a HEALTH supplement. (51:11)
Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)
Shout out to Russell Dickerson. (1:03:37)
#Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)
#Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)
#Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)
#Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)

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2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More

Buy one get one free, pick your combo: ⁠https://mapsbogo.com⁠ One of the most common questions the guys is also one of the simplest: what program should I run next? It matters more than most people ...

2 Aug 25min

2914: 5 Rules for Building a Lagging Body Part (The Ones Nobody Tells You)

In this episode the guys break down the five rules for building a lagging body part — train it longer, train it more often, train it first in the workout, take volume away from the rest of the body to...

1 Aug 2h 6min

2913: 5 Fitness Rules You're Breaking That Are Quietly Killing Your Progress

31 Jul 1h 9min

2912: SS-31 Peptide Benefits: Why Ben Pakulski Says This Is the Most Exciting Peptide Right Now

In this episode the guys sit down with IFBB pro bodybuilder and science-driven performance coach Ben Pakulski for a wide-ranging conversation on peptides, performance, identity and the hard lessons of...

30 Jul 1h 38min

2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

MAPS Upper Lower: https://mapsupperlower.com Code: LAUNCH for 40% off. Four day split, male and female versions, workout videos and live coaching with Cole. Three days left on this offer. In this epis...

29 Jul 1h 57min

2910: 6 Things Nobody Tells You About Fat Loss After 30

MAPS Upper Lower — https://mapsupperlower.com (code: launch)Most people over 30 who try to lose fat end up in one of three traps: they lose the weight and gain it all back, they lose muscle along with...

27 Jul 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Jul 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Jul 1h 15min