Mind Pump: Raw Fitness Truth15 Jul 2023

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Do the LEAST amount of work to ELICIT the most amount of change. (2:06)
Recapping Maximus' 4th Birthday Party. (14:59)
The value of sign language for kids. (23:49)
Effective natural methods to dispose of ants and other insects. (27:26)
Big Pharma advertising spend game. (35:40)
Glyphosates are EVERYWHERE! (43:13)
The guy's take on the Jonah Hill emotional abuse allegations. (46:30)
It's all about timing when it comes to elections. (50:03)
Threads vs Twitter. (58:23)
An update from Sal on the peptide BP-157. (59:04)
An easy way to boost your protein is with Paleo Valley's bone broth protein powder. (1:00:35)
Shout out to Bret Johnson. (1:01:41)
#ListenerLive question #1 – How do you reverse your diet if you're mostly eating meat? (1:03:10)
#ListenerLive question #2 - Is it ok to jump from program to program? My goal is to gain back muscle definition. (1:15:48)
#ListenerLive question #3 – How would you recommend getting back into working out after battling through a severe burnout? (1:29:01)

Episoder(1000)

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2911: Machines vs Free Weights | 5 Times Machines Are ACTUALLY BETTER

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2910: 6 Things Nobody Tells You About Fat Loss After 30

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27 Jul 25min

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Jul 1h 57min

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Jul 1h 15min

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...

23 Jul 28min

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...

22 Jul 2h 2min