Mind Pump: Raw Fitness Truth23 Aug 2023

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Isometric contraction training yields INCREDIBLE strength! (3:01)
Mind Pump recommends 'The Deepest Breath' on Netflix. (30:04)
Endocannabinoids neuromodulating effects. (41:49)
Speculating on how the Maui wildfires started and how the administration will help. (46:51)
Congress is the most corrosive part of our government. (55:43)
Busting the myth surrounding GLP-1 receptors. (59:43)
Shout out to Mike Yoder, Esq. (1:01:20)
Weaning off caffeine and boosting your endurance stamina with the Red Juice from Organifi. (1:01:54)
#ListenerLive question #1 - How would you recommend dieting and training while recovering from an injury? (1:05:01)
#ListenerLive question #2 - What should I be doing, and how should I start? I'm 18 and I want to build as much muscle as possible so that I can look and feel amazing. (1:24:37)
#ListenerLive question #3 - Do you have any advice on how to transform my dependency on video workouts? (1:33:36)
#ListenerLive question #4 - What is appropriate to do on the trigger days? (1:44:08)

Episoder(1000)

2909: 5 Running Styles to Lose Fat (And Which One Is Actually the Best)

In this episode the guys break down five ways to run for fitness — for distance, same distance for time, same time for more distance, sprinting, and running for fun. Sal shares that he ran his first m...

25 Jul 0s

2908: How to Pick the Right Workout: The Most Important Question to Ask Before You Start

In this episode the guys break down exactly how to pick the right workout for your goals — covering why enjoyment matters more than most people realize, how to honestly assess whether you actually lik...

24 Jul 0s

2907: How to Clean Bulk Without Getting Fat (The Exact Formula)

In this episode the guys break down exactly what a clean bulk is, how it differs from a dirty bulk, and why most people do it completely wrong. They cover why increasing training volume during a bulk ...

23 Jul 0s

2906: Should You Bulk or Cut First | The Answer That Actually Leads to Long Term Results

In this episode the guys break down whether you should build or cut first — covering what each actually involves, why cutting first almost always fails long term, how building first boosts your metabo...

22 Jul 0s

2905: How to Build an Aesthetic Physique | Best Exercises for Chest Back Shoulders and Legs

In this episode the guys break down the best exercises to sculpt the physique men actually train for — covering incline press for upper chest development, deadlifts and barbell rows for back thickness...

20 Jul 26min

2904: How to Reverse Osteoporosis and Osteopenia (The Data-Backed Formula That Actually Works)

In this episode the guys break down how to reverse osteopenia and osteoporosis — explaining the difference between the two, why 43% of adults over 50 have low bone mass, and why this is actually very ...

18 Jul 1h 54min

2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

In this episode the guys break down six ways to build bulletproof joints — proper strength training, unilateral training, static stretching post-workout, mobility drills, hydration with high protein d...

17 Jul 1h 8min

2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

In this episode the guys sit down with Nick Hexum, lead singer and co-founder of 311, just hours before a live show. Nick opens up about how the band has stayed together for 35 years, his path to sobr...

16 Jul 1h 7min