Mind Pump: Raw Fitness Truth10 Okt 2025

2703: Best Ways to Strength Train Without Weights or Machines

Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58)
Iron sharpens iron. (23:15)
Get stronger muscles with red-light therapy. (30:36)
Sitting vs standing when wiping. (34:49)
AI hallucinations. (37:42)
Predicting future trends. (44:45)
The Good vs. The Great. (51:01)
#Quah question #1 – With progressive overload, is it more than you did recently or more than you've ever done? Sometimes I wonder if I'm building progress when I go back to an exercise I haven't done in a while, and I'm making progress week by week, but still lifting less weight than I did in that exercise in the past. (54:01)
#Quah question #2 – Should your first set be the heaviest and then go lighter or vice versa? (56:28)
#Quah question #3 – Does it matter what time you go to bed, as long as you get 8 hours? (58:52)
#Quah question #4 – I am looking to lose fat but also want to add some muscle. What should I focus on first? I have been lifting consistently for several years and have put on some belly fat. I am consuming approximately 1600-1700 calories with 130-140 grams of protein. I'm doing Muscle Mommy, but the fat doesn't want to leave. Any suggestions? (1:00:02)

Related Links/Products Mentioned

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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **
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Wiping Sitting vs. Standing
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Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **
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People Mentioned

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