How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning

How to Know It’s Your Intuition — Not Anxiety, Fear, or Conditioning

Your body already knows what your mind is still trying to figure out.

In this episode, I’m breaking down the science and spirituality of intuition — how your heart, body, and brain work together as one intelligent system, and how to know when it’s intuition guiding you… and when it’s conditioning trying to keep you safe.

We’ll dive into:
🧬 The HeartMath studies that prove your heart senses before your brain
🧠 The Iowa experiments showing how your body knows before your thoughts do
💫 How intuition bridges science and spirit — the field, the frequency, the divine intelligence moving through you
⚡️ The difference between intuition and trauma responses
❤️ How to retrain your nervous system to feel safe enough to hear truth again

This episode will help you stop confusing anxiety for intuition — and start trusting your deepest knowing.

Meditation & Breathwork on the Open App

free 30 day link here

Get my new book "Sappy Medium" here

use SAPPYHOUR10 for 10% off

🎧 Listen to Sappy Hour everywhere podcasts are streamed
📲 Instagram: @jb_copeland

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(35)

the subconscious thief that keeps you stuck in a familiar hell

the subconscious thief that keeps you stuck in a familiar hell

We often overlook how our subconscious mind can lead to an energy leak, leaving us feeling mentally exhausted. This discussion aims to provide some inspiration and help foster positive energy. Cultiva...

11 Jun 31min

how to master your energy & light up every room

how to master your energy & light up every room

We treat "good energy" like a personality trait — you either have it or you don't. I don't buy that. The energy you bring into a room is built, not born, and it might be the most underrated edge there...

4 Jun 14min

5 habits to stay in flow state

5 habits to stay in flow state

the 5 daily habits to stay in flow state. this isn't about perfection, but progress and process.

21 Mai 19min

stop negotiating with your intuition

stop negotiating with your intuition

Advice for following your heart.

14 Mai 26min

how to show up for the people we love - with brian pruett

how to show up for the people we love - with brian pruett

Today, JB sits down with Brian Pruitt, an influencer with over a million Instagram followers, to discuss mental health and soul fitness. This insightful conversation dives deep into self improvement, ...

7 Mai 44min

Drew Canole: How to find the "Higher Version" of yourself

Drew Canole: How to find the "Higher Version" of yourself

JB sits down with Drew Canole — founder of Organifi and Fitlife.tv, best-selling author, transformation coach, and one of the most influential voices in modern wellness.But this isn’t the green juice ...

29 Apr 53min

authenticity + alignment = attracting the life of your dreams

authenticity + alignment = attracting the life of your dreams

In this insightful video, we dive into the essence of true self love, explaining that it's about making decisions that lead to future satisfaction rather than immediate gratification. It's a key aspec...

10 Apr 17min

the truth about connecting with something bigger

the truth about connecting with something bigger

In this episode, we explore the essence of prayer as a profound connection with something greater than ourselves. Discover how this act of faith can lead to spiritual growth and a deeper relationship ...

27 Mar 33min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-kull
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
sinnsyn
rss-bisarr-historie
gravid-uke-for-uke
hagespiren-podcast
hverdagspsyken
rss-mind-body-podden
tomprat-med-gunnar-tjomlid
level-up-med-anniken-binz
dypdykk