896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

896 | "I'm worried my boyfriend will cheat with his clients" + "Rach, what's in your morning protein shake?"

In this episode of the Rachel Hollis podcast, Rachel discusses the challenges of dealing with jealousy and trust in relationships, emphasizing that cheating is a choice made by individuals and not something partners can control. She highlights the importance of communication and self-worth in overcoming these challenges. Additionally, Rachel dives into her own health journey, sharing tips on goal setting, the importance of protein intake in the morning.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

01:05 Welcome to the Show!

02:02 Ask Rach: Health and Wellness

04:52 The Power of Setting Goals

09:49 Nerding Out About Health: Protein and Intermittent Fasting

21:04 Navigating Jealousy and Boundaries in Relationships

34:34 Final Thoughts and How to Reach Out

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

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Episoder(1056)

858: Pep Talk | You Don't Need Their Approval

858: Pep Talk | You Don't Need Their Approval

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, Rach addresses the common struggle of seeking validation and approval from others. She emphasizes the ...

6 Jul 20256min

857: MASTERMIND | She Means Business—The Money Masterclass for Women Who Want More

857: MASTERMIND | She Means Business—The Money Masterclass for Women Who Want More

In this episode of the Rachel Hollis podcast, Rachel dives into a mastermind conversation about women's financial empowerment and overcoming societal norms related to money. Insights are shared from f...

2 Jul 202545min

856: ASK RACH "My family is gossiping about me all over town!"

856: ASK RACH "My family is gossiping about me all over town!"

In this episode of the Rachel Hollis podcast, Rachel addresses how to handle gossip and false rumors from family members, emphasizing the importance of focusing on one's own life and character instead...

30 Jun 202536min

855: Pep Talk | The Timing Will Never Be Right-- Start Anyway

855: Pep Talk | The Timing Will Never Be Right-- Start Anyway

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday Pep Talk, Rach encourages viewers to abandon the myth of perfect timing and to start pursuing their dreams now.G...

29 Jun 20258min

854: What I Wish I Knew 10 Summers Ago

854: What I Wish I Knew 10 Summers Ago

In this episode, Rachel Hollis reflects on the crucial lessons she wishes she had known 10 years ago. She emphasizes the importance of personal empowerment, not giving away one's power, and understand...

27 Jun 202545min

853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss

853: MASTERMIND | Healing Forward—Finding Peace and Purpose After Loss

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. R...

25 Jun 202545min

852: ASK RACH | "Rach, how do I make the best of a bad situation?"

852: ASK RACH | "Rach, how do I make the best of a bad situation?"

In this episode of The Rachel Hollis Podcast, Rachel dives into methodologies for self-improvement and creating a fulfilling life by eliminating coping mechanisms, answering personal questions from li...

23 Jun 202539min

851: PEP TALK | Ambition is NOT a Dirty Word-- it's a Compass.

851: PEP TALK | Ambition is NOT a Dirty Word-- it's a Compass.

A bite-sized episode to put a little PEP in your step for the week ahead!In this Sunday pep talk, the speaker encourages listeners to embrace their ambition and not shrink from their goals or dreams.G...

22 Jun 20258min

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