Fear + Healing
Fxck Fear8 Aug 2024

Fear + Healing

Many people are afraid to navigate the healing process for fear of being re-traumatized but as discussed in this episode, Fear + Healing, Licensed Clinical Psychotherapist and Founder of Body Psychology Ani Williams explains, healing is important to the mind, body and soul. "We have to get into the body, dissolve the ego which is fear and have the courage to face that which hurt us," says Williams. She also points out that healing requires work and if healing doesn't occur, unresolved stress and trauma can lead to negative impacts on one's health and wellness. "Every single part of your body holds on to a different kind of trauma and if you do not heal from the trauma, then you cannot heal from the stress and it will cause disease," says Williams. Fear + Healing is the seventh and final episode in the Fear + Divorce series. Listen to the Fear + Divorce series here. *New Episodes on Thursdays* Find Ani Williams at Body Psychology in Austin, Texas here Grab a copy of Married to a Narcissist book here

Episoder(57)

S3:E12 \ Happy 1-Year, A Look Back

S3:E12 \ Happy 1-Year, A Look Back

Happy Birthday! February 22 marks one-year of the Fuck Fear podcast! It's been an amazing year of exploring fears, asking why, and giving listeners tips and strategies on how to conquer and overcome f...

17 Feb 202247min

Fear of Being a Whistleblower

Fear of Being a Whistleblower

This is a heroic act and whistleblowers help justice reach places where it would never be," says Mitch Kreindler, whistleblower lawyer. From Watergate to Enron, Facebook, and Theranos, throughout hist...

10 Feb 20221h 9min

S3: E10 \ How Others Project their Fears Onto You

S3: E10 \ How Others Project their Fears Onto You

Projection is a real thing and when someone projects their own fears onto another person, it can feel weighty. As host Catenya McHenry discusses in this episode, projection happens for many reasons. T...

27 Jan 202212min

Fear of Loneliness and Being Alone

Fear of Loneliness and Being Alone

"Loneliness like joy and wonder, are all part of the human condition but we need to constantly care for our need to connect to others," says Shari Foos, marriage and family therapist at The Narrative ...

20 Jan 202251min

S3 : E7 \ Fear of Failure | Life, Career

S3 : E7 \ Fear of Failure | Life, Career

If you scroll social media, failure is not something you see happening often but failure is something all humans face and not anything to be ashamed of. Yet, failure is real, existing in everyday life...

6 Jan 202258min

S3 : E6 \ Fear of Reporting Sexual Assault | Relationships, Life

S3 : E6 \ Fear of Reporting Sexual Assault | Relationships, Life

Power and control are two aspects of sexual assault that create fear, causing victims to stay silent about what’s happened to them. In light of the recent USA Gymnastics Nassar abuse settlement, the #...

16 Des 20211h 11min

S3 : E5 \ Fear of Losing Yourself in a Relationship - Pt. 3 (Children)

S3 : E5 \ Fear of Losing Yourself in a Relationship - Pt. 3 (Children)

The 3-part series continues with the final episode, 'how fear of losing yourself in a relationship negatively affects children' with guest Pam Benson Owens. Because we now how observant children are, ...

9 Des 202132min

S3: E4 \ Fear of Losing Yourself in a Relationship - Pt. 2 (Relationships)

S3: E4 \ Fear of Losing Yourself in a Relationship - Pt. 2 (Relationships)

Our three-part series continues with episode two, 'fear of losing yourself in a relationship' with guest Pam Benson Owens. On the Part- 1 episode, Fear of Losing Yourself in Marriage, Pam revealed she...

2 Des 202137min

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