160. Dr Eric Westman: He Lost 100 Pounds at McDonald's—Without Counting Calories

160. Dr Eric Westman: He Lost 100 Pounds at McDonald's—Without Counting Calories

Dr. Eric Westman—internal medicine specialist, researcher, and co-founder of Adapt Your Life Academy—joins Dr. Robert Kiltz to expose the truth behind low-carb and ketogenic diets. From reversing diabetes and obesity to challenging the pharmaceutical-first mindset of modern medicine, this conversation dives deep into the science, history, and future of therapeutic nutrition. Whether you're keto-curious or skeptical, this episode will challenge everything you thought you knew about food, medicine, and metabolic health.00:00 - Intro: Dr. Kiltz meets Dr. Westman02:15 - Why medical schools ignore nutrition05:40 - The two patients who changed everything08:10 - Dr. Atkins’ clinic and the “eat all you want” method12:30 - Why calorie counting misses the point16:45 - The backlash against fat—and why it was wrong20:00 - Reversing diabetes without meds: real patient stories24:10 - Why mainstream medicine resists dietary solutions28:30 - Carnivore vs. Keto: metabolic cousins?32:00 - Coaching, courses, and scaling impact online36:20 - Nightshades, inflammation, and food sensitivities40:00 - Weight loss shots: when they help—and when they don’t44:15 - Why cholesterol obsession distracts from real healing48:00 - Mindset, community, and addiction recovery51:30 - What medical schools should really be teaching55:00 - Final thoughts: simplicity, service, and the future of foodon

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Episoder(192)

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

193. Aimee Perrin: Diagnosed with type 1 diabetes in 1971 at age 16

Aimee Perrin shares her journey of being diagnosed with type 1 diabetes at 16 and how she’s navigated life, health, and resilience ever since. Featuring insights from Dr. Robert Kiltz and the Kiltz Me...

9 Jul 59min

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

192. Dr Anthony Chaffee: Why Human Physiology Is Poorly Adapted to Plant Defense Chemicals

Dr. Anthony Chaffee breaks down why human physiology struggles with plant defense chemicals — and what that means for your metabolic health, fertility, and everyday nutrition. Featuring insights from ...

2 Jul 58min

191. Emily Penton: Resolved Bipolar Disorder

191. Emily Penton: Resolved Bipolar Disorder

Emily Penton shares her powerful journey from lifelong bipolar disorder, rapid‑cycling episodes, and an MS diagnosis to full stability and remission through a high‑fat carnivore diet, nervous‑system r...

25 Jun 59min

190. Serena Musick: Healed my disordered eating

190. Serena Musick: Healed my disordered eating

Serena Musick shares her powerful journey from disordered eating, parosmia, and chronic struggle to full healing through the carnivore lifestyle. She opens up about recovery, family, faith, and how a ...

11 Jun 58min

189. Brett Miner: still have issues with cravings and overeating

189. Brett Miner: still have issues with cravings and overeating

Brett Miner shares his raw, powerful journey from type 2 diabetes, chronic pain, and emotional eating to full metabolic recovery through a strict carnivore lifestyle, mindset rewiring, and a 12‑day fa...

5 Jun 59min

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

188. Angela Lerro: Got diagnosed with neurological late-stage Lyme disease 📱

A powerful conversation with Angela Lerro on healing late‑stage neurological Lyme disease, overcoming chronic illness, and rebuilding life through a strict carnivore lifestyle, mindset work, and spiri...

3 Jun 59min

187.From Addiction to Vitality: Lash's transformation

187.From Addiction to Vitality: Lash's transformation

In this compelling conversation, Lash shares his powerful journey of overcoming years of severe joint pain, psoriatic arthritis, and a battle with substance abuse as a teenager. By adopting a carnivor...

22 Mai 29min

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

186. How to Parent Without Punishment, Timeouts, or Scolding Dr Kiltz and Naomi Aldort

Looking for an alternative to traditional discipline? In this episode, we sit down with author Naomi Aldort to discuss the philosophy of unconditional parenting, unschooling, and infant health. Naomi ...

15 Mai 1h 21min

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