Inside the Wales camp: Ethan Ampadu and Joe Rodon

"How can that be heavy when you have such pride and desire in the game you love."If Craig Bellamy was feeling any pressure before the two World Cup qualifiers, he wasn't showing it. In conversation with Carl Roberts, he admitted to having a "restless night" before Friday's home game with group minnows Liechtenstein, but wasn't "weighed down" by the task ahead. And the excitement would only build, he said, as attention would then switch to the far tougher trip to face group favourites Belgium on Monday.

6 Jun 11min

Carl Roberts, Sam Vokes and Joe Ledley chat to Wales players David Brooks, Ben Cabango and Jay Dasilva before their two World Cup 2026 qualifying matches at home to Liechtenstein and away to Belgium.

4 Jun 25min

Carl Roberts, Kath Morgan and Nathan Blake visit the Wales training base to chat to some of the players before the final Nations League games against Denmark and Italy.

29 Mai 27min

Cardiff City's 18-year-old right-back Ronan Kpakio was the surprise name in Wales' squad for the World Cup qualifiers against Liechtenstein and Belgium at the beginning of next week. Manager Craig Bellamy didn't hold back in his praise for Kpakio, who has only six senior appearances to his name, during the media conference in Cardiff to announce the squad. Carl and Daf were in attendance at St Fagans National Museum of History as Bellamy enthused about the qualify of other youngsters also coming through the ranks, and welcomed the return of the influential pair of Ethan Ampadu and Harry Wilson.

28 Mai 50min

In this special episode, we hear from Cardiff City chairman Mehmet Dalman in his first interview since the club's relegation to League One. He tells our reporter Dafydd Pritchard how the board will appoint a new manager as they seek to bounce straight back to the Championship, and how much the personal abuse from a section of Cardiff fans has affected him.Dafydd then joins Carl to discuss some of the points raised by Dalman and whether his answers will appease the disgruntled fans.

13 Mai 38min

Carl Roberts, Iwan Roberts and Sam Vokes (still reeling from a freak and extremely painful broken arm) reflect on the final weekend of the season, and consider where each club's priorities lie over the summer weeks. They also pick the players to have made their team of the season chosen from the four Welsh EFL clubs and share their nominations for the Feast of Football end of season awards.

8 Mai 54min

Part One: Wrexham legend Mickey Thomas reflects on the club's latest promotion and the pivotal role he played at the start of the incredible journey under Ryan Reynolds and Rob McElhenney. Thomas was centre stage at the Cae Ras alongside the charismatic owners as they celebrated an unprecedented third promotion in a row. The 70-year-old also pays tribute to his friend Mike Peters, the lead singer of The Alarm and huge football fan, who died this week.Part Two: Carl, Iwan and Sam ponder what next for Cardiff City after their relegation to League One. Did the troubled club need to hit "rock bottom" to instigate some of the operational changes many have demanded for such a long time? And is Alan Sheehan the correct man to bring stability and success to Swansea City?

1 Mai 1h 4min

And suddenly Cardiff City have just two games to save themselves from relegation to League One. Manager Omer Riza paid the price for a run of one win in 13 with the sack, leaving local hero Aaron Ramsey the unenviable task of trying to save the Bluebirds. He was close to securing a precious win in his first game in charge, but a wonder strike from Oxford's Cameron Brannagan ended that. So it leaves Cardiff needing to win their final two games of the season to stand a chance of staying up... and Iwan and Sam aren't ready to give up hope just yet.No such worries for Swansea, who have surged clear of relegation trouble with a record-breaking run of wins. Has Alan Sheehan done enough to warrant the manager's job on a full-time basis?And the battle between Wrexham and Wycombe for second place in League One took another twist over Easter, much to Sam's annoyance! But at least he felt the love from the Burnley faithful on the long journey back from Bolton.

24 Apr 51min