SLEEP MEDITATION with Lauren Ostrowski Fenton9 Jan 2016

Episode 64 Being well with Lauren

Episode 64 Sometimes the day to day gets in the way and thats ok.

Sometimes the day to day gets in the way and thats ok. Today I talk about life getting in the way. I talk about setting New Year's Eve resolutions, goals journaling, happiness, the media, The amazing Hillman show podcast and radio, Danielle Murr one of the talented hosts of the Hillman Show. I also talk about how we can focus or train our minds and look at the bigger picture in order to feel happy and have a sense of purpose. I talk about the problems of distracting ourselves with social media and the trivial issues of life. I also look at how to stop the slippery slope of resentment. I explore and laugh with you about juggling parenting and life. And yes I talk about my label as the ‘The whispering mother” in the media and my ASMR autonomous sensory meridian response and my meditation you tube videos. I talk about how anger breeds the bush fire for more anger. Anger almost always is borne of anger. I talk about training and re directing your mind for achievement and happiness. I talk about the esteemed Killingsworth the happiness researcher ( One of my personal favorites ) https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

And ah yes I talk about the book. I mention that I will read from it soon and talk about when it will be ready. Enjoy

Link to the Hillman show of WAAF with Danielle Murr

http://www.waaf.com/shows/hill-man-morning-show

Have a listen and download on Itunes

Thank you Danielle Murr! https://www.facebook.com/DanielleWAAF/

Killingsworth https://www.ted.com/talks/matt_killingsworth_want_to_be_happier_stay_in_the_moment?language=en

My name is Lauren Ostrowski Fenton. I am a writer, life coach, meditation teacher, & proud mum of four. I make videos, podcasts, blogs and a book about happiness, fitness, meditation, & wellbeing. I have a Masters degree in counselling and an honors degree in Anthropology( Arts) Monash University

Please take a moment to support me for $1 - $5 per month at https://www.patreon.com/laurenostrowskifenton and make this show and my content possible. I really appreciate it and am grateful for the support.

PLEASE SUBSCRIBE to my Itunes podcast https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

Website https://www.beingwellwithlauren.com EMAIL laurenostrowskifenton@gmail.com

Lauren Ostrowski Fenton (ASMR) https://www.youtube.com/user/laurenlouisefenton

BUY MY ITUNES AUDIO How to meditate https://itunes.apple.com/au/album/how-to-meditate-for-beginners/id503045369

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