SLEEP MEDITATION with Lauren Ostrowski Fenton22 Jun 2016

Episode 100 Being well with Lauren

Episode 100 Podcast 'Being well with Lauren'

Listen here : https://itunes.apple.com/au/podcast/episode-100-being-well-lauren/id1030685050?i=1000371155766&mt=2

Or Listen here:My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

Hello, Lauren here, today I chat about my upcoming free happiness course. And I welcome you to my 100th episode. Yay yippee. So why don't you get yourself a nice cup of tea and let's have a chat. I have mine already in hand.

How are you? How are you feeling?...I mean how are you really feeling at this moment? It is the morning here and people are busily going to work, driving this way and that, harem scarem, and I have just dropped off the kids at school( the boys that is..the girls are SUPPOSED to catch the bus). It is very busy in the streets around my home. There are dogs barking and there is a lot of life happening here....a lot of morning noise. Do you have a lot of noise in your life? Do you have a lot of responsibilities? Do you ever feel like you are drowning under the weight of life without any time to simply feel happy? Well I think that we can do both, we can find a sense of balance and still feel happy.

I want you to take a moment to really consider how you are right now...stop what you are doing( safely) and take a moment to be in the present. How are you feeling right now? This morning I woke up to the noise of my girls( teenage girls mind you) arguing about losing shoes....they were screaming....'I can't find my shoes'...they were late for the school bus...( not uncommon I am sorry to add)aah the juggle of life. On this occasion, I hid my head under the covers and imagined myself as a clown juggling balls and trying to keep them in the air. So how do you feel? Now notice your dominant feelings like waves in the ocean and then notice the quieter grains of sand beneath. What feelings forms those grains? The grains are like all those good feelings we have surrounding a dominant emotion which sweeps in at times. Is it the nice cup of tea that you are currently drinking, the comfy chair, or the green plants by your window? Feelings are never simple, there are always layers and ultimately we decide how we feel. Being happy takes practice...lots of practice. Today I talk about 'how to feel happy' while maintaining the juggle of life. Enjoy.

BUY MY BOOK 'Daily Rituals For Happiness' and learn step by step how to be happy

https://www.amazon.com/author/laurenostrowskifenton

My podcast on Itunes: https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2

My Podcast on Stitcher http://www.stitcher.com/podcast/being-well-with-lauren

SUPPORT MY CREATIONS https://www.patreon.com/laurenostrowskifenton

My name is Lauren. I am a writer, life coach, meditation/yoga teacher, & ASMRtist. I make ASMR videos and write books about happiness, yoga, fitness, meditation, & wellbeing.

SUBSCRIBE to my You Tube:

Lauren Ostrowski Fenton https://www.youtube.com/user/laurenlouisefenton

My BLOG -WEBSITE http://www.beingwellwithlauren.com

EMAIL / PayPal account- laurenostrowskifenton@gmail.com

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