Why you don’t need to be Happy all the time

Why you don’t need to be Happy all the time

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In this episode, Kali sits down with Dr Andy Cope – the “Doctor of Happiness” and founder of Art of Brilliance – to ask a powerful question… is the pressure to be happy actually making us less happy? Together they explore why nobody can or should be upbeat all the time, why so-called negative emotions are vital signals, and how our modern environment – from constant busyness to screen addiction – can leave us feeling like animals in a human zoo. Expect honest insight into what happiness is and why attention has become our most precious resource.

Then they turn to action. Andy shares three refreshingly simple habits – shinrin-yoku (immersing yourself in nature), flipping the script by rolling your eyes only when good things happen, and niksen – the Dutch art of doing absolutely nothing.

It’s an inspiring, down-to-earth conversation that reminds us how to slow down, reconnect, and rediscover what feeling good really means.

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Episoder(76)

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Look Up! Staying Connected in a Disconnected World

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The Career Grey Zone - When "Good Enough" Isn't Quite Enough

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The One Degree Shift - How Small Changes Build Big Momentum

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6 Apr 10min

Ask Yourself a Better Question: How to Cope When Life Throws You a Curveball

Ask Yourself a Better Question: How to Cope When Life Throws You a Curveball

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23 Mar 9min

Who's in Your Corner? Building a Support Crew That Lifts You Up

Who's in Your Corner? Building a Support Crew That Lifts You Up

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9 Mar 10min

You Are Not Broken

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