Why you don’t need to be Happy all the time

Why you don’t need to be Happy all the time

Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provider of NLP Practitioner and Master Practitioner certification in the UK.

In this episode, Kali sits down with Dr Andy Cope – the “Doctor of Happiness” and founder of Art of Brilliance – to ask a powerful question… is the pressure to be happy actually making us less happy? Together they explore why nobody can or should be upbeat all the time, why so-called negative emotions are vital signals, and how our modern environment – from constant busyness to screen addiction – can leave us feeling like animals in a human zoo. Expect honest insight into what happiness is and why attention has become our most precious resource.

Then they turn to action. Andy shares three refreshingly simple habits – shinrin-yoku (immersing yourself in nature), flipping the script by rolling your eyes only when good things happen, and niksen – the Dutch art of doing absolutely nothing.

It’s an inspiring, down-to-earth conversation that reminds us how to slow down, reconnect, and rediscover what feeling good really means.

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Episoder(82)

Forget Your Why - What's Your Legacy?

Forget Your Why - What's Your Legacy?

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Not Bad With Money - Just Running an Old Program

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3 Aug 16min

Look, Listen, Feel: Why Your Message Isn't Landing (and How to Fix It)

Look, Listen, Feel: Why Your Message Isn't Landing (and How to Fix It)

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20 Jul 12min

Settling the Snow Globe: How to Quieten a Busy Mind

Settling the Snow Globe: How to Quieten a Busy Mind

“I’m not going to do anything. I’m just going to let it settle.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provide...

6 Jul 10min

The Dog on the Nail: Why We Stay When It Hurts

The Dog on the Nail: Why We Stay When It Hurts

“He’s not in enough pain yet. It doesn’t hurt enough.”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com - a leading provider of NLP P...

22 Jun 4min

Eight Hours - What Could You Do With the Time Your Phone Steals?

Eight Hours - What Could You Do With the Time Your Phone Steals?

“Eight hours of my time last week. What else could I be doing with that?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leadin...

8 Jun 8min

Look Up! Staying Connected in a Disconnected World

Look Up! Staying Connected in a Disconnected World

“I’m not in the concert. I’m recording it. Why am I recording it?”Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTraining.com – a leading provi...

25 Mai 11min

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

The Career Grey Zone - When "Good Enough" Isn't Quite Enough

It wasn’t about the promotion, it wasn’t about the job title – it was about the work itself.Welcome back to the NLP UK Training podcast! Hosted by NLP Trainers Steve Kay and Kali Fraser from NLPUKTrai...

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