205: How to Be More Present: Mindfulness, Psychology, and Spirituality with John-Paul Dombrowski

Are you tired of feeling stuck in the same anxiety cycle?If you've tried everything and are ready for real change, you need to hear this! I’m sitting down with Bella, an incredible success story from ...

22 Des 202552min

Do you constantly worry about making the "right choice" for your kids and fear that you're going to "mess them up?"I was so excited to talk with Dr. Tuesday Watts, a psychologist and incredible advoca...

15 Des 202550min

Are you tired of living in the overwhelming fear of your next panic attack?I spent over a decade deeply struggling with panic attacks, sometimes multiple times a day. I felt defeated, frustrated, and ...

8 Des 202530min

Is your adult anxiety rooted in your childhood environment?Many people minimize their childhood experiences, thinking, "It wasn't that bad." In this episode, therapist Jenn Shields joins me to explain...

1 Des 202541min

Do you ever get overwhelmed by the absurd amount of anxiety advice floating around? All the tips, the hacks, the must-do routines? How do you tell the difference between what's actually helpful and wh...

24 Nov 202543min

Do you ever get a sudden rush of intense physical sensations and immediately think, "What's wrong with me?" or "Am I dying?"In this episode, I dive into the specifics of panic attacks and panic disord...

17 Nov 202524min

Ever feel stuck in a loop of hypervigilance, constantly on edge and scanning for threats?If so, this episode gives you an exclusive "sneak peek" into the exact kind of coaching that happens every week...

10 Nov 202542min

Do you find yourself constantly overthinking in new relationships, fearing abandonment, or needing immediate resolution after every minor conflict? As someone who is formerly (and sometimes still a li...

3 Nov 202541min