The Rachel Hollis Podcast13 Okt 2025

897 | How I Get Out of a Funk (when you're just feeling low)

In this heartfelt episode, Rachel Hollis shares her personal experiences with feeling really low, especially during perimenopause. She describes the intensity of these emotions and the internal struggle to overcome them. Rachel provides practical tools and practices she uses to uplift herself, including the importance of taking iron supplements, tracking menstrual cycles, and the healing power of music, exercise, and honest conversations.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:55 Welcome and Podcast Subscription Request

01:53 Affirmations and Episode Overview

02:33 Personal Experience with Low Moods

03:34 Understanding Depression and Seeking Help

05:27 Perimenopause and Emotional Lows

12:12 Tracking Your Cycle and Recognizing Patterns

19:01 Tools to Combat Low Moods

21:52 Minimum Effective Dose: Managing Responsibilities

26:37 The Power of Music and Exercise

29:23 Checking Supplements and Self-Assessment

32:04 Focusing Thoughts and Taking Action

39:27 Conclusion: Fighting Back and Seeking Joy

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Episoder(1094)

984 | Better This Week: Your Mindset

Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever b...

15 Jul 33min

983 | ASK RACH: How to Protect Your Peace in a Family with a History of Mental Illness + How to Manage the Post-Wedding Depression

14 Jul 38min

982 | 7 Ways We Sabotage Ourselves and Make Life Harder

13 Jul 47min

981 | Little Luxuries I’m Loving Right Now (That Cost Less Than $20) (Friday Favorites)

*Original Airdate: May '25 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, ...

10 Jul 34min

980 | Better This Week: Your Summer

8 Jul 36min

979 | ASK RACH: How Can I Parentified Child Find Herself as an Adult? Make Your House Smell Better-- Try This! Break Up With Your Toxic Friend

7 Jul 38min

PREMIUM: 978 | It's Time for a Mid-Year Check In! (Teaser)

6 Jul 18min

977 | The 4 Friends You Should Seek Out... and how to MANIFEST them into your life (Friday Favorites)

*Original Airdate: October '22 Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Mill...

3 Jul 47min