Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this thought-provoking episode of the Moonshots Podcast, hosts Mike and Mark embark on an exploratory journey into the life and mindset of the late Kobe Bryant, as revealed in his book, "The Mamba Mentality: How I Play." This episode promises to explore the principles of Kobe's legendary mindset and how it can be applied in various facets of life beyond basketball.Buy The Book on Amazon https://geni.us/ktgCz.Get the summary https://www.apolloadvisor.com/summary-the-mamba-mentality-how-i-play-by-kobe-bryant/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/DuLpAy2CjWwSegment 1: Understanding Mamba Mentality with Kobe BryantKobe Bryant himself introduced the concept of Mamba Mentality. He provides an insight into what this mindset entails and discusses current NBA players who embody this philosophy. This segment sets the foundation for the episode by defining the principle of 'Getting better every day,' a cornerstone of the Mamba Mentality.Segment 2: Rituals and PreparationThe second segment, titled "Keynote Knowledge," delves into one of the most critical aspects of Kobe's success: the power of rituals. Here, the hosts dissect how Kobe's commitment to preparation shaped his career and personal life. This discussion revolves around the principle of 'Being Prepared,' highlighting the importance of discipline and routine in achieving success.Segment 3: Champion's Mindset and Daily RoutineIn "Read And Grow," the third segment, the focus shifts to Kobe’s daily routines and approach to challenges, both on and off the court. This part emphasizes the 'Be Curious' aspect of Kobe's philosophy, exploring how his relentless quest for knowledge and understanding was integral to his success as a champion.Segment 4: Finding Motivation in All Aspects of LifeThe concluding segment features Kobe sharing insights on what kept him motivated. This part of the episode 'Find Your Passion' extends beyond sports, illustrating how the Mamba Mentality can be a guiding force in various aspects of life, including parenting and personal growth.Conclusion:The episode wraps up with a reflection on Kobe Bryant's legacy. Mike and Mark emphasize how his philosophy and approach to life, encapsulated in the Mamba Mentality, continue to inspire and influence athletes and individuals from all walks of life. They invite listeners to embrace these principles in their personal and professional endeavors, using Kobe's life as a blueprint for excellence and relentless improvement.Buy The Book on Amazon https://geni.us/ktgCz.Get the summary https://www.apolloadvisor.com/summary-the-mamba-mentality-how-i-play-by-kobe-bryant/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/DuLpAy2CjWw Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

13 Nov 202347min

In this enlightening episode of Moonshots Podcast, hosts Mike and Mark delve deep into the wisdom of bestselling author Ryan Holiday and his transformative book, "Stillness Is the Key." Holiday's exploration of the profound concept of stillness, as discussed in his book, becomes the focal point of the conversation. The hosts take the listeners on a journey through the essential teachings of the book, highlighting key insights that can be applied to navigate the chaos of modern life.Buy The Book on Amazon https://geni.us/RyanHolidayStillnessGet the summary https://www.apolloadvisor.com/summary-stillness-is-the-key-by-ryan-holiday/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=eQBh6wSJ4Vw&t=17sThe episode begins with an impactful introduction by Ryan Holiday himself, emphasizing the need to slow down the mind to find the elusive key to stillness. Through a series of five thought-provoking audio clips, Mike and Mark dissect Holiday's teachings and provide valuable commentary.The first clip emphasizes the importance of fully engaging in the present moment and advocating for mindful living. Holiday's words echo the significance of appreciating the present and finding contentment in having 'enough.' The hosts discuss the power of gratitude and its role in achieving happiness, drawing on Holiday's insights.The conversation then shifts to building routines that work for individual lifestyles. Holiday's advice on being agile with routines is explored, highlighting the flexibility needed to adapt and find what truly works for personal growth and stillness.In the final audio clip, Ryan Holiday introduces the Stoic values of Justice, Wisdom, Temperance, and Courage as pathways to happiness. The hosts reflect on how these virtues can be applied in everyday life, providing a practical guide to finding stillness amidst the challenges of the modern world.Throughout the episode, Mike and Mark skillfully intertwine Holiday's teachings with real-life examples, making the profound concepts accessible and relatable to listeners. "Finding Stillness: A Journey into Ryan Holiday's Wisdom" is a beacon of inspiration, guiding listeners toward a path of meaning, contentment, and excellence amid life's chaos.Tune in to this episode of Moonshots Podcast to embark on a transformative journey into the realm of stillness, exploring the timeless wisdom of Ryan Holiday and discovering the keys to a more centered and fulfilled life.Buy The Book on Amazon https://geni.us/RyanHolidayStillnessGet the summary https://www.apolloadvisor.com/summary-stillness-is-the-key-by-ryan-holiday/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=eQBh6wSJ4Vw&t=17s Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

12 Nov 20231h 6min

Welcome back to the Moonshots Podcast! In this episode, your hosts, Mike and Mark, deeply dive into the fascinating world of mental models, drawing inspiration from Shane Parrish's thought-provoking book, "The Great Mental Models: General Thinking Concepts." Join us as we explore key insights and practical advice that can revolutionize the way you make decisions.Buy The Book on Amazon: https://geni.us/MentalModelsGet the summary https://www.apolloadvisor.com/the-great-mental-models-book-summary/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube: https://youtu.be/GYejGQHHxGY?si=jTs-VpdSTqBbANnhIntroduction: Rethinking Cycles and Prioritizing Outcomes (3:13)To kick things off, we begin with an engaging discussion between Adam Grant and Shane Parrish. They delve into the concept of rethinking cycles, emphasizing the importance of searching for outcomes over ego. This insightful conversation reminds us of the value of humility and adaptability in our decision-making processes.Breaking Problems Down: The Power of Inversion (1:49)When it comes to problem-solving, we all encounter challenges occasionally. That's where the Productivity Game's ingenious idea comes in: try solving the opposite problem first. This technique, known as inversion, is discussed in detail, showcasing its effectiveness in tackling complex problems head-on.Finding Better Solutions with First Principles (1:33)Building on our problem-solving exploration, we introduce the concept of First Principles thinking. Inspired by the Productivity Game once again, we discuss how breaking a problem down to its fundamental elements can lead to innovative and effective solutions. Principles thinking is a powerful tool for those seeking to revolutionize their approach to problem-solving.Forward-Thinking Decisions: Embracing Second-Order Thinking (1:17)In the realm of decision-making, forward-thinking is critical. We introduce the concept of Second-Order Thinking, which involves considering the potential consequences of decisions beyond their immediate impact. Drawing on insights from the Productivity Game, we provide valuable guidance on incorporating second-order thinking into your decision-making process.Circle of Competence: Wisdom from Warren Buffett (1:29)We delve into the wisdom of Warren Buffett, one of the world's most successful investors. His philosophy revolves around the Circle of Competence, encouraging individuals to stay within their areas of expertise and resist the temptation to act or react. This principle is a valuable addition to your toolkit for making better decisions.Cultivating Better Thinking Patterns (2:47)In our final segment, we wrap up the discussion with insights from Shane Parrish on how to cultivate a better thinking pattern. We emphasize the significance of surrounding yourself with people who challenge your perspectives and think differently from you. By following people you respect but disagree with, you can enhance your ability to make well-rounded decisions.In this enlightening episode of the Moonshots Podcast, Mike and Mark provide you with practical strategies and mental models to enhance your decision-making skills and tackle complex problems with confidence. Don't miss this opportunity to unlock your potential for better thinking and decision-making. Tune in now and embark on your journey to becoming a more effective decision-maker! Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

9 Nov 20231h 4min

Join the dynamic duo, hosts Mike and Mark, on the latest episode of the Moonshots Podcast as they delve deep into the enlightening book, "Clear Thinking" by Shane Parrish.Buy The Book on Amazon https://geni.us/DPPaYMGet the summary https://www.apolloadvisor.com/summary-clear-thinking-by-shane-parish/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/TzV-DVYWUH8Shane Parrish, a powerhouse entrepreneur, investor, and the brain behind the renowned website Farnam Street, brings forth a game-changing perspective on decision-making. With credentials that boast influence over Fortune 500 companies, major sports leagues, and top publications, Parrish's insights are not to be missed.In "Clear Thinking", Parrish throws light on our often-autopilot behavior and how our conditioned reactions govern our lives. Through a blend of riveting stories and thought-provoking mental models, he reveals the art and science behind effective decision-making. It's more than just a book; it's a manual to optimize decisions, gain a competitive edge, and lead an intentional life.Buy The Book on Amazon https://geni.us/DPPaYMGet the summary https://www.apolloadvisor.com/summary-clear-thinking-by-shane-parish/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/TzV-DVYWUH8Episode Highlights:INTRO: Shane kicks off the conversation in a riveting discussion with Rich Roll, shedding light on the intricacies of decision-making.Self-Reflection is Key (3m15): Delving into the essence of introspection and its paramount role in our choices.Life is like Tetris (3m37): Productivity Game unravels one of the much-discussed 'cheat codes' from Shane's treasure trove. What's the connection between life and Tetris? Tune in to find out.Most Important Factor (1m39): Productivity Game is back, presenting yet another gem from "Clear Thinking." What's that one factor that stands out in decision-making? Don't miss it!OUTRO: The finale sees Shane in an enlightening conversation with Tim Ferriss, where they discuss the pivotal moments that define our decision-making process.Equip yourself with tools to not only recognize transformative moments but also to navigate the space between stimuli and responses with finesse. With Shane Parrish's insights, let's bid adieu to the autopilot mode and embrace a life led by reason and rationality.Tune in to the Moonshots Podcast and embark on a journey of introspection, self-awareness, and stellar decision-making!Buy The Book on Amazon https://geni.us/DPPaYMGet the summary https://www.apolloadvisor.com/summary-clear-thinking-by-shane-parish/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/TzV-DVYWUH8 Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

6 Nov 202345min

In this insightful episode of Moonshots Podcast, hosts Mike and Mark dive deep into the essence of courage with a compelling discussion on Ryan Holiday's latest book, "Courage Is Calling." The episode is a powerful exploration of courage as a universal theme, delving into its significance across religions, philosophies, and personal experiencesBuy The Book on Amazon https://geni.us/3mi0xOGet the summary https://www.apolloadvisor.com/summary-courage-is-calling-fortune-favors-the-brave-by-ryan-holiday/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=KWTPuU2weWc&t=9sINTRO: The episode kicks off with Ryan Holiday himself, introducing listeners to the profound importance of courage. Holiday sets the stage for a riveting conversation, laying the foundation for understanding courage as a transformative force in our lives (Courage Intro - 2m10).ACCEPTANCE MINDSET: LET GO OF EGO: Mike and Mark dissect key concepts from Holiday's book, starting with cultivating an acceptance mindset. They explore caring for oneself and shedding the burden of others' opinions, encouraging listeners to celebrate the educational journey and embrace moments of vulnerability without fear (1m06).ACTIVE METHODS: The hosts unravel active methods for embracing courage, emphasizing the balance between strategic retreat and disciplined perseverance. They stress the importance of recognizing one's unique experiences and abilities, urging listeners to ask, "If not me, then who?" (56s).OUTRO: As the episode draws close, Mike and Mark offer practical insights on incorporating courage into daily life, making it a habit and a natural part of one's character. They discuss the significance of doing courageous things and inspiring listeners to embark on their heroic journeys (55s).Join the Moonshots Podcast hosts in this thought-provoking episode, where they dissect Ryan Holiday's "Courage Is Calling." Through engaging dialogue and powerful insights, listeners are encouraged to embrace courage, confront fear, and take bold steps toward a more meaningful and impactful life.About the Book: "Courage Is Calling" by Ryan Holiday is the backdrop for this episode, exploring fear across historical and contemporary contexts. Holiday's work delves into the stories of iconic figures like Charles De Gaulle and Florence Nightingale, urging readers to champion bravery, activism, truth, and leadership in a world of fear and injustice. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

4 Nov 202356min

In this episode of the Moonshots Podcast, hosts Mike and Mark delve into the transformative power of self-discipline, exploring the profound insights from Ryan Holiday's book, "Discipline Is Destiny." Through six thought-provoking audio clips, listeners are taken on a journey through the essence of self-mastery.Buy The Book on Amazon https://geni.us/DisciplineRyanHoliday Get the summary https://www.apolloadvisor.com/summary-discipline-is-destiny-the-power-of-self-control-by-ryan-holiday/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=gcLcmykWNys&t=3sThe episode starts with Ryan Holiday's intriguing discussion on Good Morning America, where he passionately explains his fascination with discipline. As the hosts dissect Holiday's words, they explore the amended version of "The Power of Self-Control," emphasizing its importance in shaping destinies.Ryan's conversation with The Learning Leader Show is unpacked, shedding light on his interpretation of discipline and its role in personal growth. The hosts further explore his dialogue with Tamron Hall, where he emphasizes the significance of self-focus over external pressures, advocating the mantra "Trust the Discipline."Listeners are then introduced to Ryan's daily routine, highlighting his use of self-discipline and the absence of distractions in his morning ritual. The episode takes a historical turn as College Info Geek educates the audience about the wisdom of ancient Stoics, providing invaluable insights from a Roman Emperor on self-discipline.In the closing segment, Ryan Holiday shares profound wisdom on how Stoics build and sustain self-discipline, emphasizing its direct link to genuine joy. Through engaging discussions and enlightening audio clips, this episode of the Moonshots Podcast serves as a guide, illuminating the path to mastering self-discipline and achieving true success.Join Mike and Mark in this inspiring episode as they unravel the secrets of self-discipline, drawing from the timeless wisdom of Ryan Holiday's "Discipline Is Destiny." Tune in and discover how self-control can be the key to unlocking your fullest potential and leading a fulfilling life.Buy The Book on Amazon https://geni.us/DisciplineRyanHoliday Get the summary https://geni.us/DisciplineRyanHolidayBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=gcLcmykWNys&t=3s Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

1 Nov 20231h 7min

In this enlightening episode of Moonshots Podcast, hosts Mike and Mark delve into the transformative insights from the book "Why Has Nobody Told Me This Before" by the renowned clinical psychologist and social media sensation Dr. Julie Smith.Buy The Book on Amazon https://geni.us/phAMwrGet the summary https://www.apolloadvisor.com/summary-why-has-nobody-told-me-this-before-by-julie-smith/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/il83WSoH8UoThe episode kicks off with an engaging INTRO, featuring Julie herself sharing invaluable advice on how to stop overthinking everything. Julie's wisdom shines through as she emphasizes the importance of staying aware, a fundamental key to mental well-being.Following this, listeners are treated to an intriguing conversation between Dr. Julie Smith and Ali Abdaal, where they explore the art of hacking habits through journaling. Unpacking the intricacies of understanding core beliefs, they illuminate the path to mastering self-improvement. This insightful discussion, titled "How To Hack Your Habits with Journaling," lasts for 3 minutes and 29 seconds, offering listeners practical tools for personal growth.The episode continues with a breakdown from Four Minute Books, providing an actionable emotional management guide. In a segment titled "Identify and Address Your Needs," lasting 1 minute and 58 seconds, listeners learn practical strategies to navigate their emotional landscapes with resilience and confidence.The OUTRO brings together Julie and Dr. Rangan Chatterjee, who eloquently explain the profound impact of journaling on mental health. In this closing segment, "Journaling Is an Option for Everyone," lasting 3 minutes and 16 seconds, the hosts emphasize how journaling stands as a powerful tool accessible to all, underscoring the episode's theme of practical mental health solutions."Why Has Nobody Told Me This Before" by Julie Smith is more than a book; it's a transformative journey shared through the lens of a clinical psychologist. Dr. Julie's expert advice, drawn from years of experience, offers practical solutions for managing anxiety, overcoming criticism, battling low moods, building self-confidence, finding motivation, and learning self-forgiveness. This episode is a beacon, guiding listeners toward a resilient, mentally healthy life.Join Mike and Mark on this insightful expedition into the depths of self-discovery and mental well-being, and discover the secrets to a happier, healthier you.Buy The Book on Amazon https://geni.us/phAMwrGet the summary https://www.apolloadvisor.com/summary-why-has-nobody-told-me-this-before-by-julie-smith/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/il83WSoH8Uo Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

30 Okt 202351min

In Episode 112 of the Moonshots Podcast, hosts Mark and Mike delve deep into the internal battle many face, guided by the wisdom of bestselling author Ryan Holiday in his book, "Ego Is the Enemy." Ryan takes listeners through the intricate web of ego, explaining how internal obstacles often pose the most significant challenges in personal and professional growth.Buy The Book on Amazon https://geni.us/RyanHolidayEgoGet the summary https://www.apolloadvisor.com/summary-ego-is-the-enemy-by-ryan-holiday/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3rQwpHCG0hc&t=1656sThe episode begins with Ryan Holiday's insights, where he illuminates the pitfalls of ego and emphasizes awareness as the first line of defense against its detrimental effects. Listeners learn that the key to combating ego lies in adopting a beginner's mindset, staying open to continuous learning, and focusing on creating genuine value rather than self-importance. The hosts emphasize the importance of resilience on the path to success, highlighting the significance of avoiding the pressure to pretend knowledge instead of advocating for a commitment to continuous learning. They stress the value of setting a clear direction and purpose, steering away from distractions, and concentrating on the process, not the outcome.A pivotal segment explores the art of learning from failure, encouraging listeners to view mistakes as stepping stones for improvement. Ryan Holiday's advice resonates as he urges individuals to define their version of success and measure their progress against their unique criteria, embodying the concept of following one's scoreboard.As the episode concludes, Ryan reaffirms the steps to managing ego, underscoring the importance of being present in the moment. Through engaging discussions and profound insights, Episode 112 provides listeners with the knowledge and tools to conquer the internal enemy, paving the way for personal and professional triumph.Buy The Book on Amazon https://geni.us/RyanHolidayEgoGet the summary https://www.apolloadvisor.com/summary-ego-is-the-enemy-by-ryan-holiday/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=3rQwpHCG0hc&t=1656s Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

27 Okt 202359min