Jon Kabat-Zinn – Attitudes of Mindfulness (Part 1).

In this transformative episode of the Moonshots Podcast, host Ryan Holiday invites listeners into the profound world of Stoicism, unveiling ageless wisdom that can sculpt our lives into masterpieces. The episode serves as a guiding light, illuminating eight timeless Stoic lessons that resonate across centuries, promising a roadmap towards a fulfilled existence.Buy The Book on Amazon  https://geni.us/RKuZ9hiGet the summary https://www.apolloadvisor.com/embracing-vulnerability-authentic-living-guide/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube  https://www.youtube.com/watch?v=9On6avK8JOA&t=76sRyan Holiday, a beacon of wisdom, initiates the discussion by introducing the foundational principles of Stoicism and its relevance in contemporary life. He passionately advocates for philosophy as a catalyst for living our best lives, grounding his statements with timeless truths.The episode unfurls with essential Stoic teachings, each designed to empower listeners on their journey to self-mastery. Holiday emphasizes the sanctity of time, urging listeners to guard it fiercely, recognizing it as their most precious resource. He advocates for the art of focus, drawing parallels with ancient Roman discipline, reminding us to direct our efforts towards singular pursuits.The podcast delves into the importance of resilience, teaching the practice of negative visualization – a tool to prepare for life's adversities. Holiday adeptly guides listeners to conserve their energy, prompting introspection on whether a situation is within their control before reacting.Furthermore, the episode explores the significance of mental clarity—holiday advocates for journaling to think clearly and make sense of our experiences. The discussion gracefully transitions into mortality meditation, urging listeners to confront their impermanence, enabling them to seize the present moment fully.In the closing moments, Holiday inspires the audience, encouraging them to embrace the unalterable realities of life and empowering them to become catalysts of change. With profound insight, he leaves listeners with a powerful reminder: to be present and here now, in this very moment.This episode of the Moonshots Podcast not only introduces Stoicism but also serves as a transformative experience, inviting listeners to embark on a profound journey of self-discovery and empowerment, echoing the timeless words of Ryan Holiday: "Be here now, at this very moment.Buy The Book on Amazon  https://geni.us/RKuZ9hiGet the summary https://www.apolloadvisor.com/embracing-vulnerability-authentic-living-guide/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://www.youtube.com/watch?v=9On6avK8JOA&t=76s Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

18 Okt 202359min

In the latest episode of the Moonshots Podcast, hosts Mike and Mark dive into the transformative world of journaling through an insightful discussion about the book "Journalution" by Sandy Grason.Buy The Book on Amazon https://geni.us/BKJeIPGet the summary/https://www.apolloadvisor.com/summary-journalution-by-sandy-grason/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/tBCaf4JTC-sThe episode kicks off with a glimpse into Sandy Grason's personal journey into the art of journaling. Listeners discover the origins of her passion and what motivated her to begin this transformative practice. Sandy's narrative sheds light on the profound impact journaling can have on an individual's life, making it a compelling listen from the start.The hosts explore the myriad benefits of journaling in a captivating conversation between Lilou Mace and Sandy Grason. The discussion delves into the power of staying in the present moment, highlighting how journaling serves as a tool to foster mindfulness and self-awareness. With a duration of 1 minute and 21 seconds, this segment provides a concise yet profound insight into the advantages of adopting a regular journaling practice.Listeners are then given invaluable advice from Lilou Mace and Sandy Grason on finding purpose and direction in life. Through a 2-minute and 39-second discussion, the hosts unravel the secrets of discovering one's vision, offering practical guidance to help individuals navigate their personal and professional journeys.Sandy Grason delivers a compelling call to action as the episode draws to a close. She emphasizes the importance of journaling to connect with oneself and the world around them. Sandy provides prompts to inspire listeners, encouraging them to embark on their journaling journey immediately. With a duration of 1 minute and 52 seconds, this segment serves as a motivational conclusion, leaving the audience inspired and ready to embrace the practice of journaling in their own lives.Listeners of the Moonshots Podcast will be inspired by the wisdom shared in this episode, gaining valuable insights into the art of journaling and its potential to transform lives. Tune in to discover the power of journaling and embark on a journey of self-discovery and mindfulness.Buy The Book on Amazon https://geni.us/BKJeIPGet the summary/https://www.apolloadvisor.com/summary-journalution-by-sandy-grason/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/tBCaf4JTC-s Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

15 Okt 202352min

Matthew McConaughey's book "Greenlights" is a memoir that shares his experiences, insights, and personal philosophy on life. While the book is not explicitly targeted at entrepreneurs, the lessons McConaughey shares can undoubtedly be helpful for those looking to improve their mindset and approach to business.Become a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are a few ways that "Greenlights" can be helpful for entrepreneurs:Embracing Failure: McConaughey shares several stories about his failures and how he learned from them. As an entrepreneur, you are likely to face many setbacks and failures. Learning to embrace failure and use it as a learning opportunity is essential for success. McConaughey's perspective on this can be inspiring and motivating for entrepreneurs who may be struggling.Staying Committed: McConaughey's book emphasizes the importance of staying committed to your goals and not giving up when things get tough. Entrepreneurs often face challenges and obstacles that can be discouraging. Reading about McConaughey's perseverance can help entrepreneurs stay motivated and focused on their goals.Being Authentic: One of the key themes of "Greenlights" is the importance of being true to yourself and living an authentic life. This can be especially relevant for entrepreneurs, who may be tempted to compromise their values or goals to succeed. McConaughey's message about staying true to yourself can help entrepreneurs stay grounded and focused on what matters.Taking Risks: McConaughey has taken many risks in his career, and his book is full of stories about the rewards that can come from bold actions. As an entrepreneur, you must take risks and make tough decisions. Reading about McConaughey's experiences can help you feel more comfortable taking calculated risks and stepping outside your comfort zone.Overall, "Greenlights" can be helpful for entrepreneurs who want to develop a solid and resilient mindset. By sharing his experiences and perspectives, McConaughey provides valuable insights to help entrepreneurs overcome challenges and achieve their goals.Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAkyRunsheetINTROWith a memoir based on journals, why did Matthew start making a journal in the first placeFind your patterns to success (2m19)AWARENESS  OF CHALLENGEWhat happened after Matthew started saying ‘no’ to Rom ComsOnly red lights help you grow (4m18)Matthew gives us some realistic career and life adviceEnjoy the process (3m54)POSITIVE HABITSWords that were banned in the McConaughey homeNever say never (2m08)Why you should own your responsibility and achieve freedomEarn your way to success (2m16)OUTROMatthew closes the show with a positive affirmationLook in the rear view mirror (38s)Buy the book from Amazon https://geni.us/GreenLightsGet the summary from Blinkist https://blinkist.o6eiov.net/XxjAky Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

13 Okt 202355min

In Episode 238 of the Moonshots Podcast, we dive into the creative universe with legendary author Julia Cameron, exploring the transformative power of words in her renowned book, "The Artist's Way."Buy The Book on Amazon https://geni.us/CgL1Get the summary https://www.apolloadvisor.com/summary-the-artists-way-bu-julia-cameron/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTubeThe episode starts with an insightful conversation between Fearne Cotton and Julia Cameron, where Julia passionately discusses the profound impact of writing in unlocking one's creativity. Julia emphasizes the importance of coaxing oneself forward, shedding light on the value of perseverance and self-motivation in creative endeavors.Listeners are treated to expert insights from Tofu Goob, who breaks down the core recommendations from Julia Cameron's book. Tofu explains the significance of two essential practices: Morning Pages and Artist’s Dates. Morning Pages, a daily writing exercise, and Artist's Dates, planned solo adventures to nurture creativity, are unraveled, providing listeners with practical tips on incorporating these exercises into their lives.A creative enthusiast, Martin Sketchley underscores the benefits of adopting Julia's routines, advocating for the simple yet powerful mantra: "Just do it." Through Martin's perspective, listeners understand how consistent journaling can significantly enhance creative output and overall well-being.The episode concludes on an inspiring note, as Julia Cameron engages in a heartfelt conversation with Russell Brand about taking control of one's life. Julia encourages listeners to seek out the things they love, emphasizing the importance of self-discovery and embracing passion as a driving force for personal and creative growth.Episode 238 of the Moonshots Podcast serves as a guiding light for listeners, unveiling the transformative potential of writing and creativity. Julia Cameron's wisdom, coupled with expert insights and practical tips, empowers individuals to embark on their creative journeys with the knowledge and motivation to unlock their artistic potential.Buy The Book on Amazon https://geni.us/CgL1Get the summary https://www.apolloadvisor.com/summary-the-artists-way-bu-julia-cameron/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

11 Okt 202348min

In Episode 209 of the Moonshots Podcast, the Wisdom series continues with a deep dive into the modern masterpiece, "The Alchemist" by Paulo Coelho. The hosts explore classic Moonshots themes such as purpose, goals, overcoming fear, resilience, and more, drawing inspiration from the book that has captivated millions of readers worldwide and transformed lives across generations.Buy The Book on Amazon https://geni.us/TheAlchemistPCGet the summary via Blinkist https://blinkist.o6eiov.net/baG3GMBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k_fp7WHfBN8?si=wvK7GH1q93FDfZfK"The Alchemist" is a magical and mystical tale of self-discovery that weaves wisdom and wonder into its narrative. It follows the journey of Santiago, an Andalusian shepherd boy who yearns to embark on a quest for a worldly treasure. Little does he know that his adventure will lead him to riches far beyond what he ever imagined. Santiago's story imparts essential wisdom, emphasizing the importance of listening to one's heart, recognizing opportunities, interpreting life's omens, and pursuing one's dreams.**Runsheet:**The episode starts with an intriguing insight into Paulo Coelho's journey to becoming a writer as he shares his aspirations with Oprah, setting the stage for exploring dreams and purpose. The hosts encourage listeners not to be mere part-time dreamers but to embrace their ambitions and passions fully.**FOCUS & EGO**Conscious Originals offers two invaluable tips on remaining authentic to one's true self, steering clear of the pitfalls of ego. They delve into the concept of living one's legend, highlighting its significance in "The Alchemist."**RULES FOR SUCCESS**The episode introduces a significant idea from the book through the insights of Four Minute Books. They reveal a powerful strategy for reaching one's goals and discuss conquering fear, drawing from the wisdom of "The Alchemist." The episode concludes this segment by emphasizing the importance of rising above setbacks and challenges on the path to success.**OUTRO**Paulo Coelho returns to reflect on the paralyzing effects of legacy and success, reminding listeners to find their legend and purpose in life. The episode wraps up with a thought-provoking message that resonates with the timeless wisdom of "The Alchemist."Join the Moonshots Podcast hosts as they journey through the pages of "The Alchemist" to uncover its profound insights on purpose, dreams, and the pursuit of an extraordinary life. This episode promises to inspire and empower listeners to embark on their quests for greatness and self-discovery.Buy The Book on Amazon https://geni.us/TheAlchemistPCGet the summary via Blinkist https://blinkist.o6eiov.net/baG3GMBecome a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k_fp7WHfBN8?si=wvK7GH1q93FDfZfK Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

7 Okt 202358min

In this episode of Moonshots Podcast, we dive deep into mastering crucial conversations.Delve into the key concepts from the book "Crucial Conversations: Tools for Talking When Stakes Are High" by Joseph Grenny, Kerry Patterson, Ron McMillan, Al Switzler, and Emily Gregory. By the end, you'll have practical insights and tools to confidently tackle even the most challenging conversations.Buy The Book on Amazon https://geni.us/XkTiAjSGet the summary https://www.apolloadvisor.com/summary-crucial-conversations-by-joseph-grenny-et-al/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/k4Sw75xxGvMOpening with a gripping example set in an Airport in Bangladesh, Grenny lays the foundation by illustrating the complexities involved in these high-stakes dialogues, setting the stage for a conversation that could change how you approach difficult discussions (3m37).Gregory, from Crucial Learning, joins the conversation with a powerful insight. In just 1 minute and 24 seconds, she shares a transformative tip on "How to Start a Crucial Conversation" when anxiety grips you, providing listeners with practical tools to navigate those nerve-wracking initial moments (1m24).The hosts then turn to Productivity Game, which unpacks the essence of crucial conversations and why they are indispensable in our lives. Focusing on defusing tension, they shed light on the vital skill of "Keeping the Dialogue Going," emphasizing the importance of continuous, respectful communication even in the face of conflict (3m40).As the episode draws close, Ron McMillan takes the spotlight, leaving listeners with his profound wisdom on "Crucial Accountability." His advice serves as a compass, guiding you on when it’s essential but imperative to have those crucial conversations (1m28).Join Moonshots Podcast in this transformative episode as they explore crucial conversations' nuanced art, providing valuable insights and actionable strategies that can revolutionize your approach to difficult dialogues. Don’t miss out on this empowering episode, filled with wisdom and practical tips that could change how you navigate conversations forever. Tune in now and unlock the secrets to mastering the art of crucial conversations. Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

3 Okt 202348min

In the latest episode of the Moonshots Podcast, we dive deep into the fascinating flow of the world with the renowned psychologist and author Mihaly Csikszentmihalyi. As Mihaly explains, flow is that elusive state where time seems to fly by, and we are completely immersed in what we're doing, whether at work, at home, or in leisure activities.Buy The Book on Amazon https://geni.us/MihalyFlowGet the summary https://www.apolloadvisor.com/unlocking-flow-state-joyful-immersion/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/LejrfMcCHPI?si=QpWYsSFHaSdBO7vAINTRO:Mihaly starts the episode by introducing us to the concept of inner strength and mindset, setting the stage for exploring Flow and its profound impact on our lives.What is Flow (3m14):We get straight into the heart of the matter as Mihaly delves into what Flow truly is and why it's so important. It's not just about losing track of time; it's about experiencing a state where anxiety and boredom disappear, leaving us fully engaged and present in the moment.UNDERSTANDING FLOW:"Successful By Design" joins the conversation, breaking down the Anatomy of Consciousness and how setting and achieving goals play a crucial role in experiencing Flow.Your Conscious Has Limits (2m14):We learn that our consciousness has limits, and Mihaly and the team at Successful By Design discuss how understanding these limits can help us harness the power of Flow in our lives.Four Benefits to Flow:"Successful By Design" highlights four significant benefits of flowing through life, including enhancing our overall life experience in just 51 seconds.FOUR STAGES OF THE FLOW CYCLE:Acclaimed author Steven Kotler joins the discussion to shed light on the science behind the flow state and breaks down the four stages of the flow cycle.Understanding Flow Cycles (3m36):We explore the intricacies of the flow cycle, gaining insights into how it impacts our creativity, productivity, and overall well-being.Steps to Achieve Flow:"Successful By Design" returns to guide us through the practical steps we can take to bring more Flow into our hobbies and work, sharing valuable advice on how to get into that optimal state of mind.Join us on this enlightening episode as we unravel the mysteries of Flow with Mihaly Csikszentmihalyi and discover how achieving this state can significantly improve our relationship with work, boost our self-worth, and infuse our lives with profound meaning. As Mihaly aptly puts it, "The best moments in our lives occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult or worthwhile." Don't miss this inspiring journey into the world of Flow on the Moonshots Podcast.Buy The Book on Amazon https://geni.us/MihalyFlowGet the summary https://www.apolloadvisor.com/unlocking-flow-state-joyful-immersion/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/LejrfMcCHPI?si=QpWYsSFHaSdBO7vA Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

2 Okt 20231h

In this thought-provoking episode of the Moonshots Podcast, we dive deep into the transformative insights of renowned researcher and author Brené Brown as she unpacks the profound wisdom within her groundbreaking book, "The Power of Vulnerability." Join us as we explore the depths of human connection, resilience, and the courage it takes to embrace vulnerability.Buy The Book on Amazon: https://geni.us/RKuZ9hi.Get the summary https://www.apolloadvisor.com/embracing-vulnerability-authentic-living-guide/Become a Moonshot Member https://www.patreon.com/MoonshotsWatch this episode on YouTube https://youtu.be/wpu_IxD3hf0INTRO:Our journey begins with Brené Brown in conversation with Krista Tippett as they discuss the concept of struggles. Tune in as Brené encourages us to seek out connections, reminding us that our shared experiences truly connect us as human beings. (Clip Duration: 2 minutes and 46 seconds)WHAT IS VULNERABILITY:Next, we delve into the heart of vulnerability itself. Brené delivers a powerful TED Talk on the expectations surrounding struggles and the extent to which we allow ourselves to be vulnerable in our world. Discover why becoming aware, rather than numb, is the key to unlocking the power of vulnerability. (Clip Duration: 3 minutes and 54 seconds)HOW TO TAKE CONTROL:Psych2Go provides actionable tips on harnessing vulnerability as a superpower. This segment explores practical strategies that empower us to embrace vulnerability and turn it into a strength. Learn how to navigate life's challenges with newfound courage and resilience. (Clip Duration: 2 minutes and 42 seconds)OUTRO:As we draw this enlightening episode to a close, Brené Brown leaves us with a powerful reminder: to grow, we must be brave and push ourselves into new experiences. Join us as she shares "The Man In The Arena," a poignant reflection on the importance of daring greatly and embracing vulnerability on our path to personal growth. (Clip Duration: 3 minutes and 6 seconds)Tune in to this episode of the Moonshots Podcast, and let Brené Brown's insights on vulnerability inspire you to lead a more authentic, connected, and courageous life. Discover why embracing vulnerability is not a weakness but a superpower waiting to be unleashed.Don't miss this opportunity to explore "The Power of Vulnerability" with Brené Brown on the Moonshots Podcast! Thanks to our monthly supporters Mike Edwin Deitch Jamie Dorward Emily Rose Banks Malcolm Magee Natalie Ryan N. Marco-Ken Möller 孤鸿 月影 Fabian Jasper Verkaart Andy Pilara ola Austin Hammatt Zachary Phillips Mike Leigh Cooper Gayla Schiff Laura KE Roar Nikolay Ytre-Eide Stef Roger von Holdt venkata reddy Ingram Casey Ola rahul grover Ravi Govender Craig Lindsay Steve Woollard Deborah Spahr Samoela Jo Hatchard Kalman Cseh Berg De Bleecker Paul Acquaah MrBonjour Konnor Ah kuoi Marjan Modara Dietmar Baur Bob Nolley ★ Support this podcast on Patreon ★

28 Sep 202346min