Love & Marriage: Mika and Paul Lagoda Part 1
Send us Fan Mail In this compelling episode of FitBody Lifestyle, we kick off our "Love and Marriage" series with special guests Michaela and Paul Lagoda, the powerhouse couple behind Metroflex Gym Oc...
6 Jul 52min
Fusion Hack: Training Footage Tips with Ally Vatthauer
Send us Fan Mail In this episode, fitness expert Ally Vatthauer unveils the game-changing power of training footage. Many athletes shy away from filming their workouts, but Ally explains why this prac...
2 Jul 20min
The Ally Vatthauer Show Part 2
Send us Fan Mail Join us for an inspiring and incredibly honest conversation with professional bodybuilder Ally Vatthauer as she reveals the true story behind her rapid ascent to the Olympia stage. Fr...
29 Jun 1h 10min
Fusion Hack: 3 Tips For Delivering An Attention Grabbing Performance with Ally Vatthauer
Send us Fan Mail Want to stand out the moment you step on stage? In this FitBody Lifestyle Fusion Hack, Ally Vatthauer joins hosts Jami and Greg DeBernard to share straightforward strategies for grabb...
25 Jun 14min
The Ally Vatthauer Show Part 1
Send us Fan Mail Join us for an insightful conversation with Ally Vatthauer, a two-time bikini Olympian and dedicated FitBody Fusion coach, as she recounts her extraordinary path from veterinary medic...
22 Jun 59min
Fusion Hack: Training Intensity with Drew Brannon, Javier Fraga, Shelbie Corey, and Allyson Spungin
Send us Fan Mail Are you training hard enough to actually grow? Drew Brandon and the training team unpack practical ways to measure real effort—like watching rep speed slow as you approach failure—and...
18 Jun 20min
Inside the Assessment Revolution with Drew Brannon, Javier Fraga, Shelbie Corey, Allyson Spungin
Send us Fan Mail Step inside the assessment-first training model that’s transforming athlete results at FitBody Fusion. The team breaks down how virtual and in-person 60-minute sessions deliver precis...
15 Jun 50min
Fusion Hack: Applying Feedback in Between Shows with Aimee Delgado, Phoebe Hagan, and Maria Acosta
Send us Fan Mail Master the art of the quick turnaround as we dive into the specifics of applying judges' feedback between bodybuilding competitions. Join Jami and Greg DeBernard alongside top IFBB Pr...
11 Jun 18min
