Healing in Sisterhood: Burnout, Nervous System Care, and Becoming the CEO of Your Wellness — with Valerie Pedigo & Allison Pazuk

In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik to engage in a profound discussion with Jonathan Hunt-Glassman, the co-founder and CEO of Oar Health. Jonathan shares his personal journey of overcoming alcohol addiction and the inspiration behind creating Oar Health, an innovative platform offering accessible, medication-assisted treatment for alcohol use disorder. The episode delves into the alarming surge in alcohol consumption during the pandemic, the long-term consequences, and how Jonathan's platform is helping people regain control over their lives. About the Guest: Jonathan Hunt-Glassman is a healthcare entrepreneur with over 15 years of experience in the industry, including roles at Humana, Optum, and Bain & Company. As the co-founder and CEO of Oar Health, Jonathan is on a mission to make treatment for alcohol use disorder more accessible and effective. His personal experience with alcohol addiction has fueled his passion for helping others find the right tools and support to overcome similar challenges. Key Takeaways: Personal Journey of Recovery: Jonathan discusses his battle with alcohol addiction, emphasizing how finding the right treatment, including prescription medication, was crucial in his recovery. Pandemic Impact on Alcohol Use: The episode highlights the significant increase in alcohol consumption during the pandemic, with a 35% rise in alcohol-related deaths, indicating the ongoing and long-term impact on public health. Innovative Solutions: Jonathan explains how Oar Health aims to fill the gaps in current treatment options by providing accessible, evidence-based solutions, including medication-assisted treatment, through a user-friendly, telehealth platform. Awareness and Accessibility: The conversation sheds light on the importance of awareness about the diverse treatment options available for alcohol use disorder and the need for more accessible solutions that cater to individual needs. Telehealth's Role in Treatment: The discussion underscores how the rapid adoption of telehealth during the pandemic has expanded access to treatment for alcohol use disorder, offering a discreet and convenient option for those seeking help.

28 Aug 202422min

In this episode of Healthy Mind, Healthy Life, host Sana steps in for Avik and engages in a profound conversation with Mosongo Moukwa, a best-selling author and seasoned business strategist with over 30 years of experience. The discussion delves into the transformative journey of entrepreneurship, emphasizing how small business owners can achieve time and financial freedom. Mosongo shares his personal story of transitioning from corporate leadership to entrepreneurship, highlighting the challenges and lessons learned along the way. He offers insights into building a strong foundation, scaling operations, and finding balance between business success and personal fulfillment. Key Takeaways: Transitioning from Corporate to Entrepreneurship: Mosongo's journey from senior leadership in major corporations to entrepreneurship underscores the importance of taking calculated risks and following one's true calling. Building a Strong Business Foundation: Establishing a solid infrastructure is crucial for business growth. Entrepreneurs need to ensure market-product alignment, lead generation, and operational efficiency before scaling up. Overcoming Challenges: The path to success is often filled with loneliness, frustration, and stress, especially in the early stages. However, persistence and continuous learning are key to navigating these obstacles. Scaling Operations: Achieving six-figure revenues requires a different operational approach. Entrepreneurs must be prepared to adapt their strategies and structures as their businesses grow. Balancing Business and Personal Life: True success involves not only financial gains but also prioritizing time with loved ones and reigniting personal passions. Mosongo emphasizes the importance of finding this balance for long-term fulfillment.

27 Aug 202418min

In this episode of Healthy Mind, Healthy Life, host Sana engages in a deep conversation with Tenya Eickenberg, an energy healer and self-care coach, who shares her transformative journey from battling depression and anxiety through conventional methods to discovering the life-changing power of energy healing. Tenya talks about how she transitioned from traditional medication and talk therapy, which left her feeling numb, to finding solace and emotional release through the Emotion Code. This episode explores the core concepts of energy healing, the importance of intent in the healing process, and how it differs from conventional treatments. Tenya also delves into the significance of understanding and releasing trapped emotions and how this practice has not only changed her life but also empowered her to help others. Key Takeaways: Personal Journey to Healing: Tenya shares how traditional methods failed her and how energy healing provided the emotional freedom she sought. Understanding Energy Healing: A discussion on what energy healing is, the different modalities it includes, and how it works to move and release trapped energy in the body. The Power of Intent: Insight into how setting clear intentions plays a crucial role in the effectiveness of energy healing. Releasing Trapped Emotions: The importance of identifying and releasing inherited and deeply-seated emotions for holistic well-being. Holistic vs. Conventional Approaches: A comparison of energy healing with conventional medicine and therapy, emphasizing the benefits of a holistic approach to mental and emotional health.

27 Aug 202421min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty welcomes the inspiring Gina, whose life story is a testament to resilience, faith, and personal transformation. Gina shares her experiences of overcoming significant early-life challenges, including medical issues and feelings of inadequacy, and how the profound loss of her mother led her on a spiritual journey that culminated in a 12-year convent life. Through her story, Gina reveals how she found solace in faith, reclaimed her purpose, and now dedicates her life to helping others in their most vulnerable moments. This episode delves into Gina's journey from enduring darkness to emerging into the light with a deep sense of spirituality and compassion. Key Takeaways: Resilience Through Adversity: Gina's early medical challenges and feelings of inadequacy shaped her resilience and outlook on life, showing how family support can be a crucial factor in overcoming difficulties. The Impact of Loss: The passing of Gina's mother was a pivotal moment that led her into a dark period but eventually guided her toward a deeper spiritual awakening and purpose. Transformation Through Faith: Gina’s journey from a life of uncertainty and searching to finding peace and purpose in spirituality demonstrates the transformative power of faith. Helping Others Through Experience: Gina’s experiences have not only transformed her own life but have also equipped her with the compassion and understanding to help others in their most challenging moments. The Power of Seeking and Running: Gina reflects on her earlier years of seeking love and running from herself, illustrating the importance of self-acceptance and finding inner peace.

27 Aug 202422min

In this episode of Healthy Mind, Healthy Life, host Avik dives into the intersection of mental health and relationships with guest Kristal Desantis, a licensed marriage and family therapist and author of "Strong: A Relationship Guide for the Modern Man." Kristal Desantis shares her insights on the unique challenges men face in relationships today, especially in a world where emotional connection has become a priority. She discusses her STRONG model of relational therapy, which blends trauma-informed and attachment-based approaches to help men build resilience and foster healthy, meaningful relationships. Drawing from her extensive experience working with first responders and trauma survivors, Kristal Desantis emphasizes the importance of emotional strength and healing in building successful relationships. Key Takeaways: Evolving Relationship Dynamics: Modern relationships demand emotional connection, which contrasts with past generations where practical concerns often dominated. Many people today struggle to develop the emotional skills needed for fulfilling relationships. Challenges for Men: Men often face unique challenges in relationships due to societal expectations of strength and resilience. Resources tailored for men's relational growth are scarce, motivating Crystal to write her book. The STRONG Model: This model emphasizes the importance of emotional strength, healing from trauma, and developing healthy attachment styles to foster successful relationships. Trauma and Attachment: Unhealed trauma and unhealthy attachment patterns can significantly hinder relationship success. Addressing these issues is crucial for building and maintaining healthy connections. Redefining Strength: Strength is not just about physical resilience but also about emotional vulnerability and the ability to heal and grow from past experiences.

26 Aug 202418min

In this episode of Healthy Mind, Healthy Life, host Avik is joined by Tabatha Thorell, a dedicated wife, mother of five, and a successful entrepreneur with over 16 years of experience in fitness coaching and real estate investment. Tabatha Thorell shares her insights on how she has managed to balance her demanding careers while maintaining a fulfilling family life. She discusses the importance of intentional living, doing what you love, and involving your family in shared visions. Tabatha Thorell also offers practical tips on managing self-care amidst a busy schedule, emphasizing the need for regular reflection and recalibration to stay aligned with personal and family goals. Key Takeaways: Intentional Living: Tabitha emphasizes the importance of asking yourself why you're doing something to ensure it aligns with your passions and contributes positively to your life and family. Involve the Family: Incorporating your family into your vision and goals helps create a strong, supportive unit where everyone feels valued and contributes to the collective success. Self-Care and Reflection: Regularly pausing to assess your mental, physical, and spiritual health, as well as your family dynamics, is crucial for maintaining balance and avoiding burnout. Flexibility and Adaptation: Life's demands can cause you to stray from your goals. It's essential to be flexible and willing to pivot when necessary to stay true to your family's vision and well-being. Rest and Recuperation: Designating time for rest and family connection, such as a weekly day of reflection, helps recharge and realign with what's truly important.

26 Aug 202424min

In this insightful episode of Healthy Mind, Healthy Life, host Avik is joined by Candice Thomas, an award-winning holistic health professional and author of the upcoming book Your Vitality. Candice brings a unique perspective with her expertise in molecular and cellular biology, acupuncture, and personality psychology, particularly focusing on the Enneagram system. Together, they explore how our unconscious programming and personality types can lead to self-sabotaging behaviors, impacting both our mental and physical well-being. Candice shares her deep understanding of how different personality types influence our tendencies towards perfectionism, anxiety, and overwhelm, and offers actionable advice on how to break free from these patterns. Listeners will gain valuable insights on setting boundaries, prioritizing their own needs, and moving from ego-driven behavior to a more heart-centered approach to life. Key Takeaways: Understanding Personality Types: Learn about the Enneagram system and how different personality types have both ego-driven challenges and higher self-potential that can impact health outcomes. Perfectionism vs. Order: Discover how perfectionism, particularly in certain personality types, is a distorted form of the higher self's need for order, and how to move towards a more flexible and compassionate approach. Shifting from Ego to Heart: Gain insights on the importance of moving from ego-controlled behaviors to heart-centered living, where intuition and compassion guide healthier life choices. Setting Boundaries: Understand why saying "No" is crucial for mental and physical health, especially for those in the dutiful personality group, and how to prioritize personal well-being without guilt. Breaking Free from Self-Sabotage: Learn how to recognize and overcome self-sabotaging behaviors linked to your personality type, leading to greater vitality and well-being.

26 Aug 202419min

In this episode of Healthy Mind, Healthy Life, host Avik welcomes Keith Blackborg, a CPA and financial strategist who achieved financial independence by age 30. Keith shares his journey from humble beginnings to financial success, emphasizing the importance of consistency and curiosity. He discusses key habits that contributed to his early success and provides actionable insights for listeners looking to balance wealth-building with personal well-being. Keith explores how to create and maintain effective habits in both fitness and financial realms. He explains the significance of surrounding oneself with mentors, being proactive in financial planning, and integrating habits that foster both personal and professional growth. Listeners gain valuable strategies for optimizing their financial health and personal well-being while ensuring sustainable progress. Key Takeaways: Consistency and Curiosity: Success often starts with consistently taking action and being curious about opportunities. Keith’s early investments in real estate during the financial crisis highlight the power of seizing opportunities and continuous learning. Surround Yourself with Experts: To accelerate growth, surround yourself with experienced mentors who have achieved what you aspire to. Learning from those who have walked the path before you can significantly impact your progress. Proactive Financial Planning: Be proactive in managing your finances. Regularly meet with a CPA for strategic planning and explore advanced tax strategies, like discounted rollovers, to optimize wealth. Balancing Wealth and Well-being: Building wealth and maintaining strong personal relationships and well-being are not mutually exclusive. Integrate habits that support both areas to achieve a fulfilling and balanced life. Actionable Tax Strategies: Take advantage of tax-saving opportunities such as discounted rollovers for real estate investments, which can provide significant savings and enhance your financial strategy.

26 Aug 202414min