Healing in Sisterhood: Burnout, Nervous System Care, and Becoming the CEO of Your Wellness — with Valerie Pedigo & Allison Pazuk

In this episode of Healthy Mind, Healthy Life, host Avik dives deep into the intersection of artificial intelligence and human potential with guest Silen. A serial entrepreneur and thought leader in AI and supply chain innovation, Silen shares insights into how AI is not just reshaping industries but also creating unprecedented opportunities for personal and professional growth. From her early fascination with data analytics to her current venture in manufacturing AI services, Silen discusses the transformative power of AI and its implications for the future of work and lifelong learning. Listeners will gain valuable perspectives on the practical applications of AI, the challenges and opportunities in building AI-driven companies, and how to bridge the gap between cutting-edge research and real-world business applications. Key Takeaways: AI's Transformative Impact: AI is revolutionizing industries by improving efficiency, reducing waste, and creating new opportunities for growth and innovation. Value-Driven Approach: The goal of building AI-driven companies should be to solve real problems and add value, rather than just leveraging new technology for its own sake. Bridging Research and Application: Staying updated with the latest AI research and focusing on practical applications can help bridge the gap between cutting-edge developments and their real-world use.

26 Aug 202418min

In this enlightening episode of Healthy Mind, Healthy Life, host Avik welcomes the distinguished Dr. Amy Rosner, a renowned expert in hypnotherapy and experimental neuropsychology. Dr. Roster shares her groundbreaking insights on how hypnotherapy can be used to "outsmart" the brain and rewrite our life stories. With her extensive background in neuropsychology, Dr. Roster explains how hypnotherapy taps into subconscious processes to reprogram maladaptive thoughts and behaviors. She discusses the natural state of hypnosis, dispels common myths about hypnotherapy, and reveals how understanding the brain's structure and function can enhance therapeutic outcomes. Key Takeaways: Understanding Hypnotherapy: Dr. Roster explains that hypnotherapy involves tapping into the brain's natural processes of memory reconstruction and subconscious processing to bring about behavioral and emotional change. It’s a method that works by altering how memories and concepts are represented in the brain. The Role of Neuropsychology: Her research in visual attention and memory informs her approach to hypnotherapy, emphasizing that our brains are constantly reconstructing experiences. This understanding allows for targeted interventions that can effectively alter maladaptive patterns. Debunking Hypnotherapy Myths: Dr. Roster addresses common misconceptions about hypnotherapy, such as the belief that not everyone can be hypnotized or that hypnosis involves losing control. She clarifies that hypnosis is a natural and self-regulated state that everyone experiences multiple times a day. Hypnotherapy as Self-Hypnosis: Emphasizing that all hypnosis is essentially self-hypnosis, Dr. Roster discusses how individuals can use hypnotherapy to access deeper states of relaxation and self-awareness without needing traditional induction methods. The Benefits of Hypnosis: Hypnotherapy can shift the brain from stress mode to relaxation mode, facilitating a more comfortable and effective therapeutic experience. It helps individuals manage stress and make positive changes in their thoughts and behaviors. Tune in to gain a deeper understanding of how hypnotherapy can be a powerful tool for personal transformation and mental well-being.

26 Aug 202428min

In this episode of "Healthy Mind, Healthy Life," host Avik explores the impact of ADHD on high achievers and how it affects productivity and performance in professional settings. Joined by executive coach and ADHD specialist Elle, the discussion delves into the unique strengths that ADHD individuals bring to the table, such as creativity, problem-solving, and innovation. However, it also addresses the challenges they face, particularly in tasks that are less interesting to them. Elle shares valuable strategies for managing ADHD, avoiding burnout, and optimizing performance by aligning tasks with personal interests, celebrating successes, and adopting flexible, brain-friendly tools. Key Takeaways for Listeners: Embrace Strengths: ADHD individuals often excel in creativity, problem-solving, and innovation. Leveraging these strengths can lead to high performance in the right roles. Align with Interests: To avoid burnout, it's crucial for ADHD individuals to align their work with tasks they find genuinely interesting and engaging. Celebrate Wins: Focusing on and celebrating small successes can boost motivation and energy, counteracting the tendency to dwell on challenges. Use Adaptive Tools: Traditional productivity tools may not suit ADHD brains. Finding and using tools that align with individual cognitive styles can enhance efficiency and reduce frustration. Mindset Matters: Cultivating a kind and positive mindset, especially towards oneself, is essential for managing ADHD and optimizing performance. Self-compassion can help counteract the negative self-talk that often accompanies ADHD.

26 Aug 202418min

The speaker shares the traumatic experience of being held hostage and assaulted by a man she was dating. She explains how she was able to escape with the help of the police and discusses the emotional damage she had to deal with afterwards. She talks about looking for a safe place to live and coping with the trauma through activities like going to church and walking her dog. The listener expresses admiration for her strength and courage for sharing her story and offers words of support. Sana hosts Michelle Bernard on her podcast ‘Healthy Mind Heart and Soul’, and they talk about Michelle’s incredible story healing from abuse and trauma. Michelle talks about her podcast ‘Somewhere At The Middle with Michelle Bernard’ and her work with Urban Book Editor. They discuss how important it is to take care of one's mental health, and Michelle shares tips on cultivating inner peace and finding joy in life. They also mention some helpful resources for support and healing. Sana and Michelle encourage listeners to For a while, I had been feeling very down on my luck. So I decided to move to New Orleans, where I thought I would have a fresh start. However, things quickly turned dark when I met a man who I thought was the answer to my problems. It turned out that he was actually a dangerous individual who caused a lot of harm to myself, my dog, and others. Through the healing power of yoga and therapy, I was able to recover and rebuild my life. I now Michelle Bernard shares her story of betrayal and assault at the hands of a client-turned-romantic-partner. Despite the physical and emotional injuries she suffered, she found a way to feel peaceful about the event and hopes to inspire others to do the same. She discusses the confusion and humiliation she experienced after discovering his true nature and the traumatic event that followed. Michelle shares insights into the healing process and the tools she used to cope with the aftermath, including distance, therapy, and self-reflection.

25 Aug 202440min

In this episode of Healthy Mind, host Sana welcomes the inspiring Teresa Rosario Hernandez, creator and host of Ride or Die from Teams to Processor Queens. Teresa, a single mother and dynamic storyteller, shares her journey of balancing multiple roles while maintaining her mental and physical well-being. They dive into the art of managing life's chaos, exploring essential practices for self-care, including exercise, journaling, and spirituality. Teresa opens up about the challenges of single parenthood and the resilience required to overcome them, offering valuable insights on staying grounded and empowered. Tune in for an engaging discussion filled with laughter, wisdom, and practical advice on achieving balance in a busy life.

25 Aug 202423min

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matt Salesio, founder of the Toronto-based digital wellness startup Revive and host of The Revive Effect podcast. Matt shares his remarkable journey from a college student battling personal health challenges to becoming a wellness expert and entrepreneur. Together, they explore the profound impact of food on anxiety, the importance of managing inflammation, and how setting boundaries can enhance mental well-being. Tune in to learn practical strategies for mastering anxiety and reclaiming control over your life through holistic health practices.

25 Aug 202424min

The podcast begins with a friendly greeting between the host and guest, Asara. They discuss the nature of the podcast being audio-only and the time difference between their locations. The host mentions the impressive number of episodes produced and the diverse audience demographics, primarily from the US, with a mix of men and women aged 20 to 55. Asara, the guest, is introduced as the founder of the Juicy 100 Nation, a community for women committed to living vibrant lives well into their later years. She shares her inspiration for creating this community, which stems from her experiences meeting inspiring older women during her travels in her 20s. These women, despite being in their 50s, were living joyful, independent lives, which sparked Asara’s curiosity and led her to study the factors contributing to such vitality. Asara emphasizes the importance of women saying “yes” to their own needs and desires, believing that personal transformation can lead to broader societal changes. She combines wellness with world travel and community, aiming to live a fulfilling life beyond 100 years. She also discusses the concept of a “delicious life,” where each woman customizes her life to what brings her joy and satisfaction.

24 Aug 202425min

In this episode of “Healthy Mind, Healthy Life,” host Avik Chakraborty interviews Brad Minus, a seasoned athlete and coach known for his achievements in endurance sports like Ironman triathlons and ultramarathons. Despite being told by medical professionals that his long-distance running days were over due to a serious back injury, Brad defied the odds through extensive research and determination. He developed a unique running form that minimized impact on his back, allowing him to continue competing and coaching others. Brad shares his journey of overcoming his injury, emphasizing the importance of setting goals that are far greater than oneself. He discusses the significance of mental resilience in achieving physical goals, noting that 80% of endurance challenges are mental. Brad also highlights the role of desire and motivation in reaching one’s objectives, advising listeners to focus on their ultimate goals and maintain clear eyes and a full heart. Throughout the conversation, Brad provides insights into his methods for reducing back impact through barefoot running and the importance of loving the sport to sustain long-term commitment. He concludes by offering advice to those struggling to achieve their goals, encouraging them to identify their true objectives and stay determined despite obstacles.

24 Aug 202423min