Episode 135 | Field Notes - The Metabolic Cost of Bushwhacking

Thermoregulatory debt describes the delayed cost of layering decisions made during movement in cold, wet, and windy conditions. A small delay in venting, changing layers, eating, or managing moisture ...

3 Jun 33min

Ryan Jordan interviews Blake Boles, author of Dirtbag Rich, about redefining wealth through time, purpose, flexibility, and outdoor freedom. They explore dirtbag culture, careers, housing, relationshi...

2 Mai 1h 3min

Learn how altitude changes oxygen availability, hiking performance, sleep, recovery, appetite, and risk for acute mountain sickness. In this episode, we reframe altitude as cumulative hypoxic dose sha...

2 Apr 55min

Hiking effort doesn't scale smoothly with slope. It shifts across physiological regimes driven by muscle contraction type, aerobic limits, gait mechanics, and safety regulation. In this episode, we ex...

4 Mar 35min

This episode presents an operational framework for fatigue management in backcountry travel grounded in a non-circular load–fatigue–capacity model. Load is defined as external demand, fatigue as accum...

18 Feb 32min

This episode explores why time in the backcountry can improve how we function beyond recreation. Ryan Jordan describes how modern life overloads attention through constant interruptions and unfinished...

19 Jan 40min

What gear do you actually need to hike out safely through a winter blizzard at night, in sub-freezing temps and high winds, when stopping isn't an option? In this episode, Ryan breaks down a focused f...

15 Des 202555min

Ryan walks through a structured, six-question framework for deciding whether to stay put or move when a winter storm deteriorates around you, using real backcountry examples to show how terrain, weath...

9 Des 202529min