HOW CAN YOU BE A DOCTOR AND HAVE ADHD? | Dr Sonia Ponzo | ADHD Beyond the Label

HOW CAN YOU BE A DOCTOR AND HAVE ADHD? | Dr Sonia Ponzo | ADHD Beyond the Label

"How the hell can you be a doctor and have ADHD?"


That's the question Sonia Ponzo, PhD - CEO & Founder at Outset Wellness - has faced time and time again.


People assume ADHD means a poor academic career, a lack of focus, or limited success. But in reality? ADHD can look like hyperactivity, hyperstimulation, and the drive to keep your brain occupied with 50 things at once.

In this conversation, we explore:

- How movement and exercise fuel productivity and protect mental health

- Why burnout became a turning point

- The importance of creating value for yourself, your community, and those around you

- Why ADHD doesn't define limits, it defines

possibilities


This week, Sonia sits down with Dr Phil Anderton and John Reynolds to share her raw journey of balancing science, success, and self-discovery, showing that ADHD and achievement can go hand in hand.

Episoder(58)

Belonging on Her Own Terms: Marie Weidlich’s ADHD Journey from Diagnosis to Advocacy | ADHD Beyond the Label

Belonging on Her Own Terms: Marie Weidlich’s ADHD Journey from Diagnosis to Advocacy | ADHD Beyond the Label

In this powerful episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds are joined by Marie Weidlich, a fintech marketing professional, fashion creator, and ADHD advocate whose journey s...

7 Mar 40min

ADHD & The Addictive Brain: From Chaos to Conscious Pause | Emily Syphas | ADHD Beyond the Label

ADHD & The Addictive Brain: From Chaos to Conscious Pause | Emily Syphas | ADHD Beyond the Label

“You kind of live in an oxymoron when you’ve got ADHD.”In this powerful and deeply honest episode of ADHD: Beyond The Label, Dr Phil Anderton and John Reynolds sit down with Emily, hospitality leader ...

28 Feb 36min

DIVERSE TEAMS PRODUCE UNPARALLELED OUTCOMES | Marisa Poster | Episode 13 | ADHD Beyond the Label

DIVERSE TEAMS PRODUCE UNPARALLELED OUTCOMES | Marisa Poster | Episode 13 | ADHD Beyond the Label

Marisa Poster is a Forbes 30 Under 30 entrepreneur, GBEA Young Entrepreneur of the Year, and co-founder of PerfectTed.Diagnosed with ADHD as a teenager, she turned to matcha as a replacement for coffe...

23 Feb 35min

Alex Partridge | Episode 14 | ADHD Beyond the Label

Alex Partridge | Episode 14 | ADHD Beyond the Label

This episode of ADHD Beyond the Label features Alex Partridge, founder of UniLad and LADBible, and host of ADHD Chatter, where he speaks with experts, psychiatrists and public figures about the many s...

23 Feb 45min

Neurodivergence might be the engine behind progress | Dex Hunter-Torricke | ADHD Beyond the Label

Neurodivergence might be the engine behind progress | Dex Hunter-Torricke | ADHD Beyond the Label

‘Neurodivergence isn't a brake on progress - it might actually be the engine behind it.’In this episode of ADHD Beyond the Label, Dr Phil Anderton & John Reynolds talk with Dex Hunter-Torricke.Dex has...

23 Feb 33min

ADHD IS EVERYWHERE IN THE ARTS | Darcus Beese OBE | ADHD Beyond the Label

ADHD IS EVERYWHERE IN THE ARTS | Darcus Beese OBE | ADHD Beyond the Label

This week on Beyond the Label we're joined by Darcus Beese OBE - trailblazing music executive, former President of Island Records, and the force behind artists including Amy Winehouse, Jessie J, and T...

23 Feb 43min

Professor Dan Nicolau Jr | Episode 5 | ADHD Beyond the Label

Professor Dan Nicolau Jr | Episode 5 | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds discuss ADHD and inflammation with leading Professor Dan Nicolau Jr.Dan is a mathematician, engineer and physician. He comp...

23 Feb 37min

Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

Heston Blumenthal OBE | THE ART OF QUESTIONING EVERYTHING | ADHD Beyond the Label

This week on Beyond the Label, we were joined by none other than Heston Blumenthal OBE - the world-renowned chef, innovator, and pioneer of multi-sensory gastronomy. Known for pushing the boundaries o...

23 Feb 40min

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