HOW CAN YOU BE A DOCTOR AND HAVE ADHD? | Dr Sonia Ponzo | ADHD Beyond the Label

HOW CAN YOU BE A DOCTOR AND HAVE ADHD? | Dr Sonia Ponzo | ADHD Beyond the Label

"How the hell can you be a doctor and have ADHD?"


That's the question Sonia Ponzo, PhD - CEO & Founder at Outset Wellness - has faced time and time again.


People assume ADHD means a poor academic career, a lack of focus, or limited success. But in reality? ADHD can look like hyperactivity, hyperstimulation, and the drive to keep your brain occupied with 50 things at once.

In this conversation, we explore:

- How movement and exercise fuel productivity and protect mental health

- Why burnout became a turning point

- The importance of creating value for yourself, your community, and those around you

- Why ADHD doesn't define limits, it defines

possibilities


This week, Sonia sits down with Dr Phil Anderton and John Reynolds to share her raw journey of balancing science, success, and self-discovery, showing that ADHD and achievement can go hand in hand.

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Episoder(59)

Liv Harland | Finding Music, Purpose & Identity | ADHD Beyond the Label

Liv Harland | Finding Music, Purpose & Identity | ADHD Beyond the Label

In this powerful episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds sit down with rising music artist Liv Harland for an honest conversation about creativity, confidence, self-doubt,...

23 Mai 29min

Perfectly Imperfect: Female Leadership, ADHD and Letting Go of Perfection | ADHD Beyond the Label

Perfectly Imperfect: Female Leadership, ADHD and Letting Go of Perfection | ADHD Beyond the Label

In this episode of ADHD Beyond the Label, Dr Phil Anderton and John Reynolds are joined by entrepreneur and architect Martina Tararuj, who shares her powerful journey from late ADHD diagnosis to leadi...

25 Apr 29min

From Survival to Spotlight: Emily Victoria’s Journey Beyond Trauma | ADHD Beyond the Label

From Survival to Spotlight: Emily Victoria’s Journey Beyond Trauma | ADHD Beyond the Label

In this deeply moving episode of Extraordinary Life Stories, John Reynolds and Dr Phil Anderton sit down with documentary-maker Emily Victoria, whose powerful film A Pedophile in My Family: Surviving ...

18 Apr 31min

THE REAL SUCCESS IS WHO I AM TODAY | Maxine Laceby, co-founder of Absolute Collagen | ADHD Beyond the Label

THE REAL SUCCESS IS WHO I AM TODAY | Maxine Laceby, co-founder of Absolute Collagen | ADHD Beyond the Label

From an art-school project at 50 to one of the UK's fastest-growing beauty brands, meet Maxine Laceby, CEO and co-founder of Absolute Collagen.This week on ADHD Beyond the Label, Maxine Laceby joins h...

10 Apr 31min

Lawrence Dallaglio | Episode 6 | ADHD Beyond the Label

Lawrence Dallaglio | Episode 6 | ADHD Beyond the Label

In Episode 6 of ADHD Beyond the Label, former England Rugby Captain and RugbyWorks founder, Lawrence Dallaglio joins Dr Phil Anderton, PhD and John Reynolds to share his powerful perspective.With diag...

10 Apr 43min

IS ADHD THE KEY TO ENTREPRENEURSHIP? | Francesca James | ADHD Beyond the Label

IS ADHD THE KEY TO ENTREPRENEURSHIP? | Francesca James | ADHD Beyond the Label

Francesca James is the founder of the Great British Entrepreneurs Award and Ideas fest. She's built a career around championing entrepreneurs and creating space for bold ideas.Just four days after rec...

10 Apr 34min

Elizabeth Hutton OBE, From Hobby Graveyard to National Impact: ADHD After 40 | ADHD Beyond the Label

Elizabeth Hutton OBE, From Hobby Graveyard to National Impact: ADHD After 40 | ADHD Beyond the Label

Diagnosed with ADHD at 44, Elizabeth Hatton OBE shares how a lifetime of being labelled “scatty” and disorganised suddenly made sense, and how menopause brought her hidden symptoms to the surface.In t...

28 Mar 29min

TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

TJ Powers | Neuroscientist | ADHD Brain: Dopamine, Focus & Thriving in a Digital World

In this episode of ADHD Beyond the Label, hosts Dr Phil Anderton and John Reynolds sit down with neuroscientist and bestselling author TJ Power to explore the science behind attention, motivation, and...

21 Mar 40min

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