Breaking Through Barriers2 Apr 2025

I ran 100m! I ran 100m!

For the love and appreciation of 'we don't know anyone's story'. It rings beautifully true with the last 4-5 weeks where I've been unable to run. Looking at me, it would be almost impossible to guess that this was my story, and living with this dysfunction has been fascinatingly disruptive to my life. Little did I appreciate how helpful it is to KNOW I could run across a street if needed! So here's to knowing, we don't know! Much about anyone, including ourselves ;) that old subconsci...

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Episoder(260)

EXCITED to wake up in the morning... EVERY SINGLE DAY... WHAT?!

... Of course WE ALL go to bed, every night, with extreme EXCITEMENT about waking up in the morning ... Right?!! Come and have a laugh with me, it's taken years to build to this, and it's turned into...

7 Feb 20246min

SUGAR FREE for 2024 Whaaaattttt?!

I know! What was I thinking?! Inside you'll here about my Favourite time of year EASTER! And then you'll hear how effortless it is to walk through the supermarket right now. Here's to Boundaries. H...

4 Feb 20246min

Well that was a RUCKUS!

Sticks and Stones may break our bones but WORDS will never hurt me... Here's to unravelling that one and starting to look at why WORDS can and do have so much power over us. Enjoy laughing with me ov...

31 Jan 20246min

ENERGY!? How do you have so much of it Krista?

Welcome! Welcome! We're here! Episode ONE! 5 years in the making! Elevator to Elevator is one of my 'Brain Children'. It surrounds more than 10 years of research into the power someone's energy has o...

24 Jan 20247min