#18 - Lauren Weiss, PhD

#18 - Lauren Weiss, PhD

Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it - how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept. With a PhD in Behavioral Nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

Episoder(100)

#62 - Gary Taubes

#62 - Gary Taubes

Gary Taubes is back, employing his strong investigative journalism skills to help us rethink weight loss and make a case for ketogenic diets. Join me for a fascinating interview about his new book, Th...

23 Des 20201h 9min

#61 - Dr. Glen House

#61 - Dr. Glen House

It's a tragedy that's hard to imagine. One day you are as healthy as can be, and the next day you are paralyzed. In an instant, your entire life is turned upside down. Dr. Glen House experienced that ...

15 Des 202046min

#60 - Dr. Sandra Palavecino

#60 - Dr. Sandra Palavecino

There's more than one way to lose weight. How does the director of a weight loss clinic decide the best path for each patient? Dr. Sandra Palavecino encounters this decision every day. And although sh...

1 Des 202057min

#59 - Dr. Casey Means

#59 - Dr. Casey Means

Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our food choices impact it. She's at the forefront of promoting the use of continuous glucose monitors (CG...

17 Nov 20201h 11min

#58 - Dr. Jeremiah Eisenschenk

#58 - Dr. Jeremiah Eisenschenk

It took him more than 30 years, but Dr. Jeremiah Eisenschenk was able to transform his lifestyle to lose weight an improve his health. Now he's helping his patients do the same and is spreading the me...

3 Nov 202045min

#57 - Dr. Ian Lake

#57 - Dr. Ian Lake

As a physician, Dr. Ian Lake broke free of dietary guidelines to treat his own type 1 diabetes and prove he could do better than standard care with a low-carb approach. Lake believes that we don't nee...

20 Okt 202052min

#56 - Dr. Ethan Weiss

#56 - Dr. Ethan Weiss

Dr. Ethan Weiss is a preventive cardiologist who supports a low-carb and keto way of eating. That is remarkable in itself. But my admiration for him goes well beyond that simple fact. As a researcher ...

6 Okt 20201h 2min

#55 - Dr. Kwadwo Kyeremanteng

#55 - Dr. Kwadwo Kyeremanteng

Can low-carb nutrition prevent severe COVID related illnesses? We don't have data on it, but according to ICU physician Dr. Kyeremanteng, it is certainly worth discussing. He believes one silver linin...

22 Sep 202048min

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