#18 - Lauren Weiss, PhD

#18 - Lauren Weiss, PhD

Anyone who has tried to change a habit knows that it involves much more than knowing what to do. You also need to know how to do it - how to make the change and how to make it stick. Lauren Bartell Weiss has made it her job to help people understand this concept. With a PhD in Behavioral Nutrition, a background in nutritional research, and a clinical nutritional practice, Lauren has the knowledge, the passion and the experience to help people achieve their goals. In this interview she shares her experience in the research world, and more importantly, provides numerous take home points and strategies to help achieve meaningful lifestyle change.

Episoder(100)

#47 - Adele Hite, PhD

#47 - Adele Hite, PhD

In this interview, we dissect the dietary guidelines from an angle many have not heard before, and we delve into topics where myths are widespread such as vegetable oils, gluconeogenesis and more. Man...

2 Jun 20201h 4min

#46 - Dom D'Agostino, PhD

#46 - Dom D'Agostino, PhD

You can't look at the world of ketone research without seeing the impact of Dr. D'Agostino. Dom is the leading authority of how ketogenic diets and exogenous ketones impact brain health and function. ...

19 Mai 202024min

#45 - Brianna Stubbs, PhD

#45 - Brianna Stubbs, PhD

The ability to drink your way to elevated ketone blood levels with exogenous ketones has opened a world of research about the impact of ketones on health and athletic performance. While there is still...

5 Mai 202055min

#44 - Angela Poff, PhD

#44 - Angela Poff, PhD

Cancer. The word no one wants to hear. A terrifying diagnosis with treatments aptly named "toxic" therapies. Dr. Angela Poff is a leading researcher investigating revolutionary, non-toxic metabolic th...

21 Apr 202052min

#43 - Audra Wilford

#43 - Audra Wilford

What would you do if your four-year-old was diagnosed with brain cancer? Hopefully you will never need to find out. But Audra Wilford was not so lucky. She was confronted with this terrifying reality ...

7 Apr 202046min

#42 - Bret Scher, MD

#42 - Bret Scher, MD

In today's episode, I discuss the science behind intermittent fasting and fasting-mimicking diets, also known as FMDs.   Do these two techniques achieve the same benefits? Is one better than the other...

24 Mar 202032min

#41 - Dr. Brian Lenzkes

#41 - Dr. Brian Lenzkes

Dr. Brian Lenzkes is intelligent, humble, and inspiring. He's a wonderful role model for physicians, and is bullish on sharing his framework for patient care with other doctors. Dr. Lenzkes, who was o...

10 Mar 202057min

#40 - Ted Naiman, MD

#40 - Ted Naiman, MD

Protein is not the enemy. In fact, Dr. Naiman says it's hard to imagine anyone eating too much protein. What about longevity, mTOR, and gluconeogenesis? Dr. Naiman says there is no evidence to suggest...

25 Feb 202056min

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