Why Exercise Matters MORE Than Calories for Body Composition | #121
Most people have heard the phrase, "You can't outwork a bad diet." While that's absolutely true, it has also led many people to underestimate just how important exercise is for achieving and maintaini...
18 Aug 33min
Q&A: Early Morning Workouts, Downhill Marathons, Muscle Knots & What is Dry Fasting? | #120
In this Q&A episode, Judd answers listener questions covering everything from early morning workouts and hydration to sprint mechanics, programming strength training, athletic development, and why cha...
13 Aug 44min
Two Pattern Protocol: Build Strength with LESS Training Volume | #119
For years, Judd trained like someone chasing maximum performance: heavy lifting, sprinting, jumping, high training volume, and pushing through everything. Eventually, his body stopped cooperating. Af...
11 Aug 38min
Q&A: Efficient Exercises, Rucking, Recovery, Rehab & Deload Weeks | #118
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering some of the biggest topics in strength training, recovery, exercise programming, healthy aging, conditioning,...
6 Aug 32min
5 Rules For Getting Back Into Fitness | #117
In this episode of the Judd Lienhard Podcast, Judd shares the five principles he uses with beginners and athletes returning after long layoffs. Rather than chasing exhaustion or trying to make up for ...
4 Aug 29min
Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116
In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training,...
30 Jul 32min
How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115
In this episode, Judd answers one of the biggest questions in fitness: If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like? Ra...
28 Jul 57min
Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114
Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that quest...
23 Jul 26min
