Shrinking Heads - Season 2 - Episode 15 - Don't Stroke Out When You're Stressed Out
Life is stressful. Work is stressful. Relationships are stressful. The group chat is stressful. And somewhere along the way, “I’m fine” became code for “I am one minor inconvenience away from becoming...
27 Sep 43min
Shrinking Heads - Season 2 - Episode 14 - Are We Losing Our Ability to Be Uncomfortable? The Jungle of Distress Tolerance
This week, Elizabeth is solo in the mental health jungle, asking a bigger question about distress tolerance: When did we get so bad at being uncomfortable?From same-day delivery and instant entertainm...
30 Aug 39min
Shrinking Heads - Season 2 - Episode 13 - The Jungle of Difficult Conversations: Communication, Conflict & Courage
Every relationship has them—the conversations we'd rather avoid. Whether it's setting boundaries, giving difficult feedback, addressing conflict, or simply saying, "I'm not okay," hard conversations c...
9 Aug 41min
Shrinking Heads - Season 2 - Episode 12 - Summer Slowdown
In this episode of Shrinking Heads, we take a slower trek through the jungle of mental health to explore the annual summer slowdown—and what it means for both clients and mental health professionals.A...
26 Jul 30min
Shrinking Heads - Season 2 - Episode 11 - Surviving the Relationship Jungle: What Marriage & Family Therapists Actually Do
In this episode, we swing deeper into the jungle of mental health with special guest Shantanique Moore King, LMFT, to explore the often misunderstood world of Licensed Marriage and Family Therapists—b...
31 Mai 1h 2min
Shrinking Heads - Season 2 - Episode 10 - License to Heal, Not to Feel
In this episode, Shannon joins us once again as we navigate a difficult and often unspoken part of the jungle of mental health: the double standards faced by mental health professionals when it comes ...
17 Mai 47min
Shrinking Heads - Season 2 - Episode 9 - Forgiveness for Me, Reconciliation For You.
In this episode, we continue navigating the jungle of mental health with Shannon as we explore a common—but often misunderstood—distinction: forgiveness vs. reconciliation.These terms are frequently u...
3 Mai 42min
Shrinking Heads - Season 2 - Episode 8 - Relationship Repair & Apologies: Finding Your Way Through the Jungle of Conflict
In this episode, we step further into the jungle of mental health to explore one of the most difficult—and most necessary—paths in relationships: repairing harm through meaningful apologies.Apologies ...
19 Apr 46min
