#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

#74: Gill1918 Project Presents Boo Schexnayder “Plyometric Training Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we’ll be publishing each presentation in a two-part format. Every Wednesday and Thursday you’ll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!


Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.

Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!

Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

📩 Want to contribute an episode? Submit your 10-30 minute coaching talk to mcunningham@gillathletics.com or read ⁠⁠⁠THIS LINKEDIN ARTICLE⁠⁠⁠ for information on how to get started. All coaches are invited to participate!

🎙️ Don’t forget to subscribe and follow Gill Athletics for more expert coaching insights!

#TrackAndField #CoachingEducation #Gill1918 #ByCoachesForCoaches #TrackCoach #TedTalksOfTrackFieldPodcast


Episoder(853)

#140: Gill1918 Presents Coach Mike & Cheryl Etheredge “More Than Just a Track Club” Powered by Coach O

#140: Gill1918 Presents Coach Mike & Cheryl Etheredge “More Than Just a Track Club” Powered by Coach O

In 2003 the Etheredges founded Golden Elite T&F Club in FL with US Army veteran Mike as Head Coach and his wife Cheryl serving as Board President and Co-Leader. Since then, they have directly impacted...

14 Apr 14min

#358: Mason Rebarchek-Winona State | From “Run Faster Than You Can” to Leading a Program

#358: Mason Rebarchek-Winona State | From “Run Faster Than You Can” to Leading a Program

Some coaching journeys start with a plan.Mason Rebarchek’s started with a middle school PE teacher… and a simple instruction:“Run faster than you can.”From that moment, a hurdler—and eventually a coac...

13 Apr 1h 58min

#139: Gill1918 presents Vince Anderson "Acceleration Training Part 2" from Tampa Bay/USF Clinic

#139: Gill1918 presents Vince Anderson "Acceleration Training Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

9 Apr 27min

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

#138: Gill1918 presents Vince Anderson "Acceleration Training Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

8 Apr 30min

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

#137: Gill1918 Presents Sports Dietitian Maddie Riley “Tackling Tummy Troubles” Powered by Coach O

Maddie is an internationally recognized sports dietitian on a mission to get science-backed nutrition information into the hands of coaches, parents, and athletes. She was a D1 runner who went on to b...

7 Apr 12min

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

#357: Evan Gerish-Univ of Dubuque | 92 is 50% of 99

Evan Gerish didn’t take the traditional path to becoming a college coach… and that’s exactly what makes this conversation so powerful.From a kid racing his uncle in the driveway… to a self-made hurdle...

6 Apr 1h 59min

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

#136: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 2" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

2 Apr 35min

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

#135: Gill1918 presents Sammy Dabbs "Intermediate Hurdles Part 1" from Tampa Bay/USF Clinic

The crew at the University of South Florida put on an excellent clinic in Tampa, Fla this past fall of 2025. Speakers included Sammy Dabbs, Erik Jenkins, Vince Anderson, Chris Korfist, and Dwight Phil...

1 Apr 28min

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