The Mel Robbins Podcast16 Okt 2025

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now.

One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today.

Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert.

Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.”

In this conversation, you’ll learn:

-The new science of chronic pain

-Why your pain is real, even when doctors can’t find the cause

-The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing

-How to prevent acute injuries from turning into chronic pain

-How your nervous system stores pain

-The 5 steps to start feeling better

-The biggest myths about healing (and what you should never do right after an injury)

-Specific interventions you can try, without medication or surgery, to start feeling better now

-How to support a loved one who is in pain or dealing with a chronic illness

You’ll walk away with a new understanding of pain and a real path to relief – starting today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

Before You Waste Another Year of Your Life, Get Serious About Healing Your Past

This is an episode about how to face the things that you’re scared to admit, or as in the case of my guest today, have never publicly spoken about.Today, you and I are going on a healing journey so th...

2 Mar 20231h 5min

Start Putting Yourself First: Tools to Say No Without Guilt or Drama

In this episode, you are going to learn how to put yourself first. Which means you and I are having a conversation about people-pleasing. You know you do it. I do it, too. In fact, unless you're a na...

27 Feb 202350min

Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step

In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want from your life? And how can you reimagine your next career move to help you fulfill it? If you’re feel...

23 Feb 202356min

The Only Way to Stop Procrastinating (Based on Research)

In this episode, we’re attacking procrastination head on – using science. Just think about how many hours, or heck YEARS, you have wasted thinking about what you needed to do instead of doing it.That ...

20 Feb 202340min

If You Struggle With Anxiety, This Episode Will Change Your Life

In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-year-old son, Oakley. Whether you experience anxiety yourself or you’re just worried about someone you l...

16 Feb 202354min

A Toolkit for Creating the Perfect Morning Routine

In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simple but essential components of a perfect morning routine.I’m really glad that you’re taking this topic...

13 Feb 202343min

How to Find Your Purpose: Stop Searching and Do This Instead

Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving up (no matter what other people say). So many of you write in asking for advice about purpose that I’v...

9 Feb 20231h 6min

The #1 Hack for Being More Productive Tomorrow

In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day. I’m sure you know the importance of a good morning routine. But what you may not kn...

6 Feb 202342min