The Mel Robbins Podcast16 Okt 2025

Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body & Stopping Pain Today

In today’s episode, you’re going to learn the new science of healing your body, stopping pain, and feeling better now.

One of the world’s most respected neurosurgeons and medical experts alive is here to reveal the new frontiers in pain management and how you can feel better in your body starting today.

Whether you’ve been living with a chronic condition, you’re dealing with an injury that just happened, or you’re listening for a loved one, you’re going to learn so much from our expert.

Dr. Sanjay Gupta, MD is a world-renowned neurosurgeon, CNN’s Chief Medical Correspondent, and author of the New York Times bestselling book, “It Doesn't Have to Hurt: Your Smart Guide to a Pain-Free Life.”

In this conversation, you’ll learn:

-The new science of chronic pain

-Why your pain is real, even when doctors can’t find the cause

-The groundbreaking pain management options that are available to you that work with your body's natural intelligent systems of healing

-How to prevent acute injuries from turning into chronic pain

-How your nervous system stores pain

-The 5 steps to start feeling better

-The biggest myths about healing (and what you should never do right after an injury)

-Specific interventions you can try, without medication or surgery, to start feeling better now

-How to support a loved one who is in pain or dealing with a chronic illness

You’ll walk away with a new understanding of pain and a real path to relief – starting today.

For more resources related to today’s episode, click here for the podcast episode page.

If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(398)

How to Reinvent Your Life Starting Today

If you’ve been feeling the itch for something more in life: a new chapter, a new dream, a new version of yourself – this episode is your green light. It is a guide to how you can transform your life a...

8 Des 20251h 33min

If This Episode Doesn’t Motivate You, Nothing Will

This is one of the most motivating episodes of all time on The Mel Robbins Podcast. If you’ve ever felt stuck, unmotivated, or like it’s too late to reach your potential, you need to hear this convers...

4 Des 20251h 20min

The 7‑Day Habit Reset: Start Today, Feel Different By Next Week

If you are tired of your own excuses… If you are tired of starting out strong, only to end up in the exact same place… If you feel like you can’t get your life together… If you feel unmotivated and ex...

1 Des 20251h 15min

How to Live a Happier Life: Do THIS Gratitude Practice Today

In today’s episode, you’ll learn a simple tool you can use to feel happier and more connected to your loved ones. Mel is teaching you a few simple gratitude practices, ones you can do with your family...

27 Nov 202546min

World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck

In today’s episode, you’re going to learn the root cause of why you feel stuck. Whether you feel trapped in self-doubt, overwhelmed by anxiety, or find yourself in a dynamic that keeps repeating, this...

24 Nov 20251h 31min

This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project

What if you could meet with your older, wiser self for a few minutes and get all the answers you need to live a life you’re proud of? A life with more joy and fewer regrets. A life of purpose and pass...

20 Nov 20251h 26min

How to Deal with Difficult People & Not Get Stressed Out

Today, you are getting research-backed strategies for handling difficult people. If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and...

17 Nov 20251h 14min

The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working

Some days, the world feels like too much. The news, the stress, the noise. You start to wonder if you’ll ever feel right again. Then, out of nowhere, something lands in your lap that reminds you of wh...

13 Nov 20251h 19min