Eating Habits for Life16 Okt 2025

When You Know What to Eat, But Still Don’t Do It

Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone.

In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time.

You’ll learn what’s really happening in your brain when you eat on autopilot, the thoughts that keep you stuck, and how I help clients finally rewire those habits so they can eat with intention, lose weight, and feel calm and in control around food.

If you’re ready to stop the cycle of “knowing but not doing” and start changing your eating habits for good, this episode is for you.

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FREE CONSULT

Finally break free from overeating and emotional eating habits, and lose weight without the willpower battle.

✨Book a Free Consult

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FREE CLASS

Stop the Snacking Spiral with 3 easy steps to start today.

Plus a bonus tool to prevent food guilt, shame, frustration and quitting on yourself.

🍪Stop the Snacking Spiral

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WEEKLY NOTES

Join 'Lighter Notes' - weekly email notes for a healthy relationship with food and body.

💌 Get Weekly 'Lighter Notes'

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DISCOVER MORE

Learn more about how I can help you.

💻Visit my Website

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FOLLOW ON SOCIAL MEDIA

LinkedIn: Follow & Connect with Me

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✨Helping women in healthcare create a healthy relationship with food and lose weight for life....

By breaking free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

Plus, forming healthy weight loss habits.

You're ready to finally feel at peace with food, confident in your body and lose weight sustainably.

I'm your Eating Habits and Weight Loss Coach, and I'm ready to help you achieve that.

Take the next step and explore 1:1 coaching with me. [Explore Now]

*The content in this podcast is for informational purposes only and is not a substitute for professional medical or psychiatric advice.

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Episoder(259)

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Overeating at Restaurants (Plus a Powerful Mindset Shift to Stop)

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Why You Stress Eat Even When You "Know Better"

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1 Sep 15min

Being Tired and Your Eating Habits: You Have More Control Than You Think

If your eating habits suffer when you're exhausted, this episode explains exactly why that happens and how to stop feeling like tiredness controls your food choices.I break down what's actually happen...

25 Aug 21min