157. Are we having enough sex? (And other fears)

In today’s episode - I’m sharing a magic sentence that has helped me shift out of anxious spirals on so many occasions, and has been a huge help to many of my clients too. When we’re feeling anxious, ...

4 Jul 202515min

Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it? And get them to cheer up or snap ou...

27 Jun 202522min

How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family? Do you often doubt your value? Or does your self worth tend to go up and down based on how other people ar...

20 Jun 202530min

What does it take to feel emotionally safe in a relationship? Emotional safety is a word that is being used quite a lot these days... So in today’s episode, I’m breaking down: What emotional safety re...

13 Jun 202521min

I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually b...

6 Jun 202530min

Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive? Or do you feel like you’re on a rollercoaster - feeling great one minute and ...

30 Mai 202522min

Today The Master Your Relationship Mind Drama Society is officially OPEN! For just £99 a month - you can get weekly live coaching, monthly masterclasses, access to my digital course content, AND a co...

23 Mai 202544min

Do you ever wonder what the difference is between a healthy boundary and a control attempt coming from a place of insecurity? If so - this episode is for you. We're going to cover: The difference ...

16 Mai 202529min