40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink

40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink

Send a text In this powerful, relatable conversation, Heather Lowe of Ditch the Drink joins Jenn to share how grief, anxiety, and a lifetime of “high-functioning” drinking led her to the moment she left a glass of wine half full and walked away from alcohol for good. From her first drink at twelve to her final one at forty-two, Heather’s story shines a light on the quiet disconnection so many women carry behind perfect jobs, homes, and smiles. She opens up about the losses that broke he...

Episoder(55)

15. Jenna

15. Jenna

Send a text Jenna had a love/hate relationship with alcohol almost her whole life with the desire to fit in. After several online programs, books and other resources she now thanks her coaching certi...

23 Mai 202432min

14. Liz

14. Liz

Send a text Liz is a sports Mom of four who decided enough was enough when her four active kids were taking a back seat to her drinking. Find Liz on IG @drunkmomsobermom and check out her podcast. ...

30 Apr 202445min

13. Phil part 2

13. Phil part 2

Send a text This is part 2 where Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the para...

20 Apr 202420min

12. Phil part 1

12. Phil part 1

Send a text Phil and I discuss the role of alcohol in relationships and breakups. Having stopped alcohol himself and his job coaching people through breakups, we discuss the parallels of alcohol and ...

17 Apr 202433min

11. Monica

11. Monica

Send a text Monica drank socially and when blackouts started and a falling out with a friendship happened, Monica decided to quit for good. Connect with AF Superpowers: Website Instagram

31 Mar 202427min

10. Penny

10. Penny

Send a text Penny turned to drugs to deal with trauma. Although alcohol was not the only substance Penny used to numb, she talks about how much better her life is without substances and being present...

25 Mar 202423min

9. Marci

9. Marci

Send a text Marci would drink for the short term relief of depression. After several dry January's, Marci would eventually quit drinking and now coaches to help others. Find Marci at marcirossi.com ...

3 Mar 202424min

8. Tracey

8. Tracey

Send a text Tracey's drinking increased in college with the social aspect. She would take breaks now and then. Tracey now coaches those who want a mind shift as she has from non-drinking. Find Trac...

21 Feb 202423min

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