600 Pounds Down - Health Requires Intensity
In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and unwavering commitment. He shares hard-earned wisdom on navigating self-sabotage, pushing through setbacks, and showing up for yourself daily—even when it's hard. If you’ve been stuck in a cycle of starting and stopping, this episode will light a fire in you to go all-in. It's time to stop coasting and start living with health intensity. Your future depends on it.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
6 Aug 8min
600 Pounds Down - Perfectionism
In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
27 Jul 1h 3min
600 Pounds Down - The Afternoon Crash! What Your Body's Really Telling You At 2PM.
Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?The coaches share:The top causes of the 2PM energy dipSleep importance/Sleep supplements such as glycine, magnesium glycinate, inositol, valerian root, pharma gaba, and l-theanine. (All can work together to assist with sleep. Always ask your doctor about dosage though, and always listen to your body. How food timing and hydration affect your energyPractical strategies to stay energized all dayWhat to eat (and avoid) for a stable afternoonWhy movement after lunch matters more than you thinkDon’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned. Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
13 Jul 1h 2min
600 Pounds Down Podcast - Food IS Medicine by Coach Justin
In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyJoin the 600 Pounds Down Private Facebook Group:https://www.facebook.com/share/g/1AnPCz4uve/Follow Coach Justin on Instagram: @600poundsdownFollow Justin on TikTok: @coachjustinw
10 Jul 23min
600 Pounds Down Season 4: Episode 17 - Escaping the Prison of Fluctuation
Most people don't struggle to lose weight... they struggle to keep it off.In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.You’ll learn:✅ Why fixing your body isn’t enough — and what needs to change instead✅ How to build a fat-loss lifestyle that works even on your worst day✅ The emotional and identity patterns that secretly sabotage your progress✅ How to build a comeback plan so you never “start over” again✅ The 5 powerful steps to finally break the regain cycle — for good.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
13 Jun 51min
Tech-Driven Fitness: Tools, Truth, and the Temptation to Cheat the Process
In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’s a reality check.Are all these tools helping… or just distracting? Are we using tech—or hiding behind it?George shares personal stories, practical strategies, and hard-won wisdom about how to make fitness tech serve your goals without enslaving your mind. This episode unpacks how to harness data for real transformation while guarding against the subtle traps of obsession, self-deception, and false progress.Whether you're a beginner or a seasoned lifter with a wrist full of devices, this episode will challenge you to rethink your relationship with technology—and invite you to something deeper than metrics: honest, lasting change.Topics Covered:The pros and cons of fitness trackers, apps, and smart scalesHow AI coaches are changing the game—for better or worseThe hidden dangers of performance identity and false progressA 4-step framework to use tech without becoming a slave to itWhy discipline can’t be downloaded, and freedom can’t be codedThis isn’t about tech. It’s about truth. And the truth will train you free.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
2 Jun 14min
600 Pounds Down Season 4: Episode 15 - How to Overcome Post Cheat Bloat
Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-binge bloat and, more importantly, how to get rid of it fast.From simple nutrition tweaks to hydration hacks and movement strategies, you'll learn how to de-bloat and feel like yourself again — without turning to extreme measures. Whether it was a weekend of indulgence or a rough night of emotional eating, this episode is your go-to guide for a quicker recovery and a healthier mindset.Tune in, take a deep breath, and let Coach Justin help you reset the right way.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
26 Mai 26min
600 Pounds Down Season 4: Episode 14 - Breaking Free from Emotional Eating!
In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They unpack the negative impact emotional eating can have on both physical and emotional well-being, from energy crashes to feelings of guilt and shame.But it's not all about the problem—Justin and George also share practical strategies to help you recognize emotional eating triggers, build awareness, and create healthier habits. Whether you're looking to take back control of your relationship with food or support someone else on their journey, this conversation offers real-life tools and encouragement to help you break the cycle and find freedom.Tune in and take the first step toward healing your relationship with food—you’re not alone in this.Please share this episode with your friends! It will help us get the word out!Please rate this episode a 5 on the platform of your choice! Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Instagram @600pdgeorgeFollow Coach George on TikTok @coachgeorges94Follow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
15 Mai 55min
