Aspergers in Girls: The Role of Therapy in Treating Autism Spectrum Disorder

In this practical and empowering episode, we tackle a challenge many autistic adults face daily: autistic inertia—that feeling of being “stuck,” even when you want to get things done. Whether it’s getting started on a task, switching between activities, or organizing your day, autistic inertia can make everyday life feel overwhelming.The good news? There are simple, effective strategies that can help. I’m sharing 5 powerful hacks that have personally helped me and many others on the spectrum improve focus, reduce overwhelm, and take control of our routines—without burning out.🎯 What You’ll Learn:Why structure and a visual calendar can change everythingHow to break down overwhelming to-do lists into smaller winsThe importance of matching your schedule to your energy levelsUsing visual cues like sticky notes and color-coded remindersCreating a distraction-free zone to boost productivityWhether you're navigating a late autism diagnosis or just need a boost in your daily routine, this episode is packed with support, clarity, and actionable tips to help you move forward with confidence.📘 Helpful Resources Mentioned:• Free Autism Life Hacks Book → https://www.autismtips.net• Autism for Adults Book → https://amzn.to/3LVNH5J• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ Found this helpful? Subscribe, leave a review, and share with a fellow neurodivergent friend who could use these tools.💻 For even more real-world strategies and support, visit www.LearnAutism.net to explore online programs made specifically for autistic adults—helping you build a life that fits you.#AutisticInertia #AutismLifeHacks #AutisticAdults #ExecutiveFunction #NeurodivergentSupport #AutismRoutines #LateDiagnosis #LearnAutism #AutismPodcast

21 Jun 10min

In this episode, we take a deep dive into a hot topic: Occupational Therapy for autistic people—is it helpful or not? Drawing from my personal experience as an autistic adult who has used occupational therapy for sensory processing issues, I share the real results I’ve seen and why I believe this form of therapy can be incredibly beneficial when it’s tailored to the individual.Occupational therapy is often misunderstood in the autism world. It’s not a one-size-fits-all treatment—it can be highly customized to fit your specific needs, especially when it comes to sensory sensitivities, motor skills, and daily life functioning. If you’ve been wondering whether occupational therapy is right for you or your loved one, this episode gives you clear, honest insight from someone who’s lived it.🎯 In this episode, we cover:What occupational therapy looks like for autistic adultsHow it supports sensory integration and executive functionWhy a personalized approach is keyCommon misconceptions and what to avoidTips for finding the right OT support for autism📘 Helpful Resources Mentioned:• Free Autism Life Hacks Book → https://link.heropost.io/autismtips• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM• Autism Alert Card → https://link.heropost.io/AAC✨ Found this episode useful? Please subscribe, leave a review, and share it with someone exploring autism therapy options.💻 For more in-depth tools and guidance, visit www.LearnAutism.net to explore practical, empowering online programs for autistic adults—designed to help you thrive in everyday life.#OccupationalTherapy #AutisticAdults #SensoryProcessing #AutismSupport #NeurodivergentTherapies #OTForAutism #LearnAutism #AutismPodcast #LateDiagnosis

20 Jun 4min

In this heartfelt and insightful episode, we dive deep into the real-life experiences of navigating the world as an autistic adult. Joined by special guest Purple Ella (@PurpleElla), we explore what life looks like when you're neurodivergent, and how understanding, self-acceptance, and the right support can completely change your experience.From social challenges and sensory overload to routines, mental health, and relationships, this conversation offers an honest, supportive look at autism in adulthood—from both personal and practical perspectives. Whether you're late-diagnosed, exploring your identity, or supporting someone who is autistic, this episode is full of validation, empathy, and life-changing tips.🎯 Topics We Cover:Daily life with autism and ADHDSensory sensitivity and emotional regulationAutism acceptance and embracing neurodiversityThe importance of routines and self-advocacyHow autistic adults can thrive with the right strategies📘 Resources Mentioned:• Free Autism Life Hacks Book → https://www.autismtips.net• Autism for Adults Book → https://amzn.to/3LVNH5J• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ If this episode helped you feel seen or supported, please subscribe, leave a review, and share it with others in the autism community.💻 For deeper support and education, visit www.LearnAutism.net to explore practical, empowering online programs made specifically for autistic adults.#AutisticAdults #NavigatingAutism #AutismAcceptance #NeurodivergentVoices #AutismAwareness #LateDiagnosis #AspergersSupport #LearnAutism #AutismPodcast

19 Jun 38min

In this empowering and deeply personal episode, I open up about my life as an autistic adult—the challenges, the breakthroughs, and the mindset shifts that helped me become the best version of myself. From late diagnosis and masking to embracing neurodivergence and building a life that actually works for me, I share the exact steps I took to move from surviving to thriving.If you’re autistic, have Asperger’s, or simply feel different and are trying to find your place in the world, this episode is for you. Learn how to break free from burnout, boost self-acceptance, and design a life that fits your brain—not society’s mold.🎯 What You’ll Learn:How I discovered my autistic identityWhy embracing your differences is your greatest strengthReal talk on anxiety, routines, relationships, and sensory needsSteps you can take to start creating your best version of lifeHow to turn self-awareness into self-empowermentYou don’t have to change who you are—just how you support yourself. This is your permission slip to live boldly and unapologetically as your authentic, neurodivergent self.📘 Resources Mentioned:• Free Autism Life Hacks Book → https://www.autismtips.net• Online Therapy (Sponsored) → https://link.heropost.io/BH• Autism for Adults Book → https://amzn.to/3LVNH5J• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ Loved this episode? Please subscribe, leave a review, and share it with someone who needs to hear they’re not broken—they’re just different.💻 For more support, tools, and community, visit www.LearnAutism.net to explore expert-designed online programs for autistic adults like you.#MyAutisticLife #AutisticAdults #NeurodivergentSupport #LateDiagnosis #AspergersInAdults #AutismAwareness #AuthenticLiving #LearnAutism #AutismPodcast

18 Jun 10min

In this powerful episode, we take a close look at the popular reality series Love on the Spectrum—a show that spotlights autistic individuals navigating dating and relationships. While many viewers find it heartwarming and eye-opening, others in the autistic community have raised valid concerns about how the show represents autism, especially in the context of adult relationships and neurodivergent dating.We explore both the positives and the potential pitfalls of shows like this:✅ Does it raise autism awareness or promote stereotypes?✅ Are participants empowered—or misunderstood?✅ How do neurotypical viewers interpret what they’re seeing?If you're an autistic adult navigating love, dating, or just curious about how the media portrays autism and relationships, this episode offers thoughtful insights and an honest look at the pros and cons of Love on the Spectrum.📘 Mentioned Resources:• Free Autism Life Hacks Book → https://www.autismtips.net• BetterHelp Online Therapy → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM• Autism for Adults Book → https://amzn.to/3LVNH5J✨ If this episode helped you, be sure to subscribe, leave a review, and share it with someone exploring autism, love, and self-acceptance.💻 For more guidance and resources, visit www.LearnAutism.net to explore practical online programs made specifically for autistic adults—designed to help you thrive in relationships, work, and life.#LoveOnTheSpectrum #AutismAndRelationships #AutisticAdults #NeurodivergentDating #AutismRepresentation #AutismAwareness #LateDiagnosis #LearnAutism #AutismPodcast

17 Jun 8min

In this episode, we’re joined by the incredible Ebonie Allard—an ADHD coach, author, and host of the Adulting with Ebonie podcast. With lived experience and deep insight, Ebonie shares what it's really like to live and work as a neurodivergent entrepreneur, helping others embrace their unique brains and thrive with ADHD in adulthood.We talk about the challenges and breakthroughs that come with being an ADHD adult, and how coaching can help shift mindsets, improve executive functioning, and unlock true potential. Ebonie’s story is relatable, motivating, and full of practical tips for anyone navigating life with ADHD or autism spectrum traits.🎯 What You’ll Learn:What ADHD coaching looks like in real lifeThe connection between ADHD, autism, and executive functioningTips for embracing your neurodivergence instead of masking itHow to turn ADHD “struggles” into superpowers in work and lifeThe importance of community, boundaries, and self-compassionThis is a must-listen for autistic and ADHD adults looking for encouragement, structure, and support in a world that wasn’t built for neurodivergent brains.📘 Mentioned Resources:• Ebonie’s Freebies → https://www.ebonieallard.com/freebies• Ebonie on Instagram → @eboniealchemy• Free Autism Life Hacks Book → https://www.autismtips.net• Online Therapy (Sponsored) → https://link.heropost.io/BH• Autism for Adults Book → https://amzn.to/3LVNH5J• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ If you loved this episode, please subscribe, leave a review, and share it with someone navigating adult ADHD or autism. Let’s build a more inclusive, informed world.💻 Ready to take the next step? Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults—from communication skills to life balance.#ADHDAwareness #NeurodivergentCoaching #AutisticAdults #ADHDLife #ExecutiveFunctioning #LateDiagnosis #AutismAndADHD #LearnAutism #AutismPodcast

15 Jun 24min

In this inspiring episode, we discuss the recent revelation by British comedian and actor Johnny Vegas, who opened up about being diagnosed with ADHD (Attention Deficit Hyperactivity Disorder) in his 40s. His candid interview with The Guardian has sparked important conversations around adult ADHD, late diagnosis, and the challenges many neurodivergent individuals face in daily life.We explore how ADHD symptoms like distractibility, impulsivity, and hyperactivity impacted Johnny’s life and career—and how he’s learned to manage those challenges while still thriving in the world of comedy and entertainment. His story is a powerful reminder that ADHD in adults is real, manageable, and nothing to be ashamed of.Whether you're navigating your own late ADHD diagnosis, supporting someone with autism or ADHD, or just want to better understand neurodivergent minds, this episode delivers insights, encouragement, and actionable ideas for success.🎯 Topics Covered:Johnny Vegas’s personal ADHD journeySigns of ADHD in adults and how they show up in everyday lifeChanneling neurodivergence into strengths like creativity and humorWhy speaking out about ADHD reduces stigma and builds awarenessSupport strategies and treatment options for managing ADHD📘 Mentioned Resources:• Free Autism Life Hacks Book → https://link.heropost.io/autismtips• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM• Autism Alert Card → https://link.heropost.io/AAC✨ If this episode resonated with you, don’t forget to subscribe, leave a review, and share it with someone who might benefit from learning more about ADHD and autism in adulthood.🌐 Want tools, guidance, and support designed for autistic adults? Visit www.LearnAutism.net for powerful online programs made just for you.#JohnnyVegas #ADHD #NeurodivergentAdults #ADHDAwareness #AutismAndADHD #LateDiagnosis #AutismSupport #LearnAutism #ADHDPodcast

14 Jun 3min

In this thought-provoking episode, we dive into the controversy surrounding "Good Doctor" memes and their impact on the autism community. The memes, inspired by the hit TV show The Good Doctor, often highlight the show's portrayal of autism through the lens of its main character—a brilliant doctor on the spectrum. While some find these memes entertaining or relatable, others feel they may reinforce harmful autism stereotypes and oversimplify the diverse realities of autistic individuals.We explore how these memes are being received by autistic adults and advocates, and why representation in media matters. Autism is a spectrum, and no single character can reflect every lived experience. This episode encourages respectful dialogue around autism awareness, media portrayals, and the importance of listening to autistic voices when shaping public understanding.🎯 Here’s what we cover:Why The Good Doctor became meme materialThe risks of stereotype-driven humorReal concerns from autistic adultsHow we can promote respectful and accurate autism representation in media and online cultureWhether you’re autistic, know someone who is, or just want to understand autism better, this episode is for you.📘 Mentioned Resources:• Free Autism Life Hacks Book → https://link.heropost.io/autismtips• Online Therapy (Sponsored) → https://link.heropost.io/BH• Autism Parenting Magazine – 50% Off → https://link.heropost.io/APM• Autism Alert Card → https://link.heropost.io/AAC✨ Found this episode insightful? Subscribe, leave a review, and share it with your friends, family, or online community. Let’s shift the conversation around autism toward empathy and truth.💻 Explore www.LearnAutism.net to access powerful online programs made specifically for autistic adults—tools that help you thrive, not just survive.#AutismAwareness #AutismInMedia #AutisticAdults #GoodDoctorControversy #NeurodivergentVoices #AutismRepresentation #LateDiagnosis #LearnAutism #AutismPodcast

13 Jun 3min