Ben Flanagan On Making His Marathon Debut At The TCS Toronto Waterfront Marathon

Ben Flanagan On Making His Marathon Debut At The TCS Toronto Waterfront Marathon

*Note: The first few minutes of Ben's interview were cut due to audio issues. The audio quality improves throughout the interview.

Canadian distance runner and Olympian Ben Flanagan is finally making his marathon debut at the Toronto Waterfront Marathon this Sunday. Fresh off his 2024 season that included his Olympic debut in the 5000m, Flanagan opens up about the challenges of transitioning to the marathon, including an injury-shortened build in 2025. He’s focused on winning the Canadian Championship and using this race as a launching pad for his marathon future.

Jon Green, Flanagan's coach, also joins us live in Toronto to share about guiding him towards his marathon debut. The two share a behind-the-scenes look at what it takes to step up to the marathon and the mindset of an elite runner in transition.

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Host: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠

Guest: Ben Flanagan | @ben_flanagan on Instagram

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