Autism and ADHD the Same? (YOU Need To See This)

Are you wondering if some of the physical traits you’ve noticed could be linked to autism? In this episode of The Aspie World Podcast, we dive into 10 lesser-known physical signs of autism in girls that are often overlooked — even by professionals.Autism can look very different in females, and many autistic women and girls go undiagnosed for years because the physical, sensory, and behavioural signs don’t always match the stereotypes. Whether you’re an autistic adult, a parent, or someone seeking answers about your own journey, this episode is packed with practical insights, relatable examples, and supportive guidance.10 subtle physical indicators of autism in girls that are rarely discussedWhy autistic females often mask their traits and how this affects diagnosisHow understanding these signs can help with self-awareness and getting the right supportPractical tips for autistic adults navigating life after a late diagnosisThis isn’t about labels — it’s about understanding yourself better and finding the tools you need to thrive.Autistic adults looking for clarity and validationParents trying to understand their child’s traitsWomen and girls who’ve been misdiagnosed or overlookedAnyone curious about the less visible signs of autismIf you’ve ever felt like something about your experience didn’t quite “fit” the standard description of autism, this episode will help you connect the dots.🎁 FREE Download: Get your Autistic Adult Bulletproof Brain Starter Kit and learn simple, science-backed strategies to reduce overwhelm, manage sensory stress, and boost confidence → www.bulletproofbrain.orgIf you found this episode helpful, please:✅ Subscribe to The Aspie World Podcast so you never miss future episodes✅ Leave a review on your favourite podcast platform — it really helps more people find this content✅ Share this episode with friends, family, or anyone who could benefit from better autism awarenessTogether, we can build a stronger, more supportive community for autistic adults everywhere. 💙What You’ll Learn in This Episode:Who This Episode Is For:Resources & Support for Autistic AdultsLet’s Stay Connected

4 Sep 3min

In this thought-provoking episode, we challenge the way we think about problems, worry, and anxiety—especially in the context of autistic mental health. Dan, who lives with autism, ADHD, and OCD, offers a refreshing and empowering mindset shift: What if you don’t actually have problems... only potential solutions?By reframing problems as opportunities for solutions, we can begin to break the mental cycle that leads to worry and anxiety—a common struggle for many autistic adults. This episode offers a simple but powerful mental health hack that can help you regain control of your thoughts, build emotional resilience, and reduce anxiety.🎯 In this episode, you’ll learn:Why problems and solutions are two sides of the same coinHow to reframe anxiety-inducing thoughts through perspectiveThe link between autistic anxiety and overthinkingHow this mindset can improve self-regulation and reduce overwhelmA practical thought exercise to help you stop spiraling and start solvingWhether you’ve been diagnosed recently or you’re deep into your neurodivergent journey, this episode is a supportive boost of perspective for anyone living with autism spectrum disorder.📘 Resources Mentioned:• Free Autism Life Hacks Book → http://www.autismhacks.net• Online Therapy (Sponsored) → https://betterhelp.com/theaspieworld/• 50% Off Autism Parenting Magazine → http://bit.ly/AUTISMPM• Autism Alert Card → [Link]• Autism Stim Toys & Gadgets → http://bit.ly/StimToys• Noise-Cancelling Headphones → http://amzn.to/2goVuKf• Sensory Toy Bundle → https://amzn.to/36zbBiA✨ If this episode resonated with you, please subscribe, leave a review, and share it with someone in your autism community.💻 Want more tools to support your mindset, routine, and emotional health? Visit www.LearnAutism.net to explore online programs created just for autistic adults.#AutismAcceptance #AutisticAdults #AutismAndAnxiety #NeurodivergentMindset #ReframeYourThinking #AutismSupport #LearnAutism #AutismPodcast #MentalHealthForAutistics

28 Jun 7min

n this high-energy and entertaining episode, we dive into the wild and relatable world of ADHD with none other than TikTok and YouTube sensation Connor DeWolfe (@connordewolfe). Known for his hilarious yet insightful takes on neurodivergence, Connor joins Dan—who lives with autism, ADHD, and OCD—to unpack what it’s really like living with an ADHD brain in a world that doesn’t quite get it.From time blindness and task switching to hyperfocus and impulsivity, this conversation is filled with real talk, laughter, and valuable insights for anyone navigating ADHD, autism, or both. If you’ve ever felt misunderstood, scattered, or like your brain is on a rollercoaster—you’re in the right place.🎯 What You’ll Learn:What ADHD actually feels like day-to-dayHow autism and ADHD can show up together (and clash!)Connor’s favorite ADHD life hacks and coping toolsWhy humor and creativity are powerful neurodivergent superpowersEncouragement for embracing your brain and owning your storyWhether you’re autistic, ADHD, AuDHD, or just curious, this episode is both fun and deeply relatable.📘 Resources & Mentions:• Free Autism Life Hacks Book → https://www.autismtips.net• Autism for Adults Book → https://amzn.to/3LVNH5J• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ Love this episode? Be sure to subscribe, leave a review, and share it with a fellow neurodivergent legend in your life.💻 For more tools and support tailored specifically for autistic adults, visit www.LearnAutism.net — offering online programs to help you thrive, not just survive.#ADHDAwareness #AutisticAdults #ConnorDeWolfe #NeurodivergentVoices #AuDHD #ADHDHumor #ADHDTips #LearnAutism #AutismPodcast #AspergersSupport

28 Jun 31min

In this insightful episode, we explore the connection between diet and autism, and how the food we eat can play a significant role in managing autistic traits and overall well-being. Dan—who lives with autism, ADHD, and OCD—shares his personal experience and research into how dietary choices can impact gut health, sensory issues, and gastrointestinal discomfort, which are common challenges for many on the autism spectrum.We unpack the science behind the autism and gut connection, discuss selective eating, and look at best practices for finding foods that support both comfort and energy levels. Whether you’re autistic or supporting someone who is, this episode offers practical, easy-to-follow advice on navigating autism-friendly nutrition.🎯 Topics Covered:How diet can affect autistic sensory sensitivities and digestionUnderstanding autistic metabolism and unique dietary needsTips for managing selective eating and food aversionsBest practices for creating a gut-friendly, supportive food planWhy no one-size-fits-all diet exists for autism—and how to personalize your approachThis is a must-listen for anyone interested in the intersection of autism, health, and nutrition, especially for autistic adults seeking relief from food-related discomfort or low energy.📘 Resources & Recommendations:• Free Autism Life Hacks Book → https://www.autismtips.net• Autism for Adults Book → https://amzn.to/3LVNH5J• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ Found this episode helpful? Please subscribe, leave a review, and share it with someone who may benefit from autism-friendly diet tips.💻 Visit www.LearnAutism.net for empowering online programs created specifically for autistic adults, designed to help you thrive in daily life.#AutismDiet #GutHealthAndAutism #AutisticAdults #AutismSupport #NeurodiversityNutrition #AutismAndFood #SelectiveEating #LearnAutism #AutismPodcast4owindow.__oai_logHTML?window.__oai_logHTML():window.__oai_SSR_HTML=window.__oai_SSR_HTML||Date.now();requestAnimationFrame((function(){window.__oai_logTTI?window.__oai_logTTI():window.__oai_SSR_TTI=window.__oai_SSR_TTI||Date.now()}))

26 Jun 3min

In this important episode, we take a deep dive into Sensory Processing Disorder (SPD)—a condition that frequently overlaps with autism spectrum disorder but is often misunderstood or overlooked. Dan, who lives with autism, ADHD, and OCD, breaks down the key things every autistic adult, caregiver, or ally should know about SPD and how it impacts daily life.From struggling with certain sounds, lights, and textures to feeling overstimulated or under-stimulated, sensory processing challenges can affect everything from communication to focus to mental health. This episode offers practical insight and sensory-friendly strategies for navigating the world with more comfort and confidence.🎯 What You'll Learn:What Sensory Processing Disorder is and how it relates to autismCommon signs of sensory sensitivities in autistic adultsThe difference between sensory seeking and sensory avoidingReal-world tips to manage sensory overloadTools that can help (like noise-cancelling headphones and sensory aids)Whether you’ve just discovered you’re autistic or you’ve been managing SPD for years, this episode brings clarity, validation, and support.📘 Helpful Resources Mentioned:• Free Autism Life Hacks Book → https://link.heropost.io/autismtips• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM• Autism Alert Card → https://link.heropost.io/AAC• Noise Cancelling Headphones → http://amzn.to/2goVuKf✨ If this episode helped you better understand sensory processing or autism, please subscribe, leave a review, and share it with your neurodivergent community.💻 Looking for more autism-friendly tools and guidance? Visit www.LearnAutism.net to explore online programs created specifically for autistic adults—from daily routines to sensory regulation.#SensoryProcessingDisorder #AutisticAdults #AutismAndSPD #NeurodivergentSupport #SensoryOverload #AspergersSupport #LearnAutism #AutismAwareness #AutismPodcast

26 Jun 3min

In this eye-opening episode, we go beyond the basics of stimming and explore a lesser-known but just as important type: vocal stimming. While many people associate stimming in autism and ADHD with physical actions like rocking, hand-flapping, or leg bouncing, there’s another side to it—repetitive vocal behaviors like humming, echolalia, or repeating certain words or sounds.We break down what self-stimulatory behavior (stimming) is, why it happens, and how both physical and vocal stimming serve as vital coping tools for neurodivergent individuals—especially those with autism and ADHD dual diagnosis. Whether it's calming anxiety or expressing joy, stimming is a valid and important part of many autistic lives.🎯 In this episode, you’ll learn:What stimming really means and why it’s not “just a habit”The difference between voluntary and involuntary stimmingWhat vocal stimming looks and sounds likeWhy recognizing and embracing stimming is part of autism acceptanceTools that support healthy stimming (like the ONO Roller + Audio Stim Pack!)📘 Helpful Resources:• Free Autism Life Hacks Book → https://www.autismtips.net• ONO Roller for Fidgeting → https://link.heropost.io/TAWONO• Audio Stim Pack Download → https://shoptly.com/i/b32s• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM• Autism for Adults Book → https://amzn.to/3LVNH5J✨ If this episode helped you feel seen or supported, please subscribe, review, and share it with others in the autism community.💻 Looking for more tailored tools and support? Visit www.LearnAutism.net to explore online programs made specifically for autistic adults, designed to help you thrive with confidence.#AutismStimming #VocalStimming #AutisticAdults #ADHDandAutism #NeurodivergentSupport #SelfRegulation #AutismAcceptance #LearnAutism #AutismPodcast4o

25 Jun 9min

In this episode, we dive deep into a fascinating and often misunderstood topic—stimming in ADHD vs autism. While both autistic and ADHD individuals may engage in self-stimulatory behaviors, the why and how behind those actions are very different—and understanding these differences can lead to better self-awareness, support, and daily coping strategies.If you have both autism and ADHD, you know the struggle: autism wants to hyperfocus, ADHD wants to jump from one thing to the next. It’s like a battle in your brain for control! Stimming becomes one way we manage this internal chaos—but it’s not always easy to understand or explain.🎯 In this episode, you’ll learn:What stimming looks like in ADHD vs autismWhy autistic stimming is often involuntary and sensory-drivenCommon examples like rocking, hand flapping, or chewing on clothingHow ADHD stimming is more movement-driven and attention-seekingWhat it’s like to live with both diagnoses and how they interactThis is a must-listen for autistic adults, ADHDers, or anyone exploring dual diagnosis and looking to better understand their neurodivergent behavior.📘 Helpful Resources Mentioned:• Free Autism Life Hacks Book → https://www.autismtips.net• Autism for Adults Book → https://amzn.to/3LVNH5J• Online Therapy (Sponsored) → https://link.heropost.io/BH• 50% Off Autism Parenting Magazine → https://link.heropost.io/APM✨ If this episode helped you feel more seen or supported, please subscribe, leave a review, and share it with someone who stims too.💻 For more practical tools and strategies, visit www.LearnAutism.net to explore online programs designed just for autistic adults.#AutismStimming #ADHDAwareness #AutisticAdults #StimmingDifferences #AutismAndADHD #NeurodivergentSupport #LearnAutism #AutismPodcast #AspergersTraits

24 Jun 12min

In this important episode, I dive headfirst into the growing controversy surrounding RFK Jr’s comments about autism—specifically, his discredited claim that vaccines cause autism. If you’ve seen the viral RFK Jr “full-blown autism” rant or caught the buzz from outlets like Fox News or social media, you know this topic is sparking debate everywhere.But here’s the thing: these claims aren’t just wrong—they’re dangerous. As someone from the autistic community, I’m breaking down the facts behind this myth, the damage it causes, and why it’s critical that we push back with real science, lived experience, and compassion.🎯 In this episode, you’ll learn:What RFK Jr actually said about autism and vaccinesThe long-debunked vaccine-autism myth and how it persistsThe real-life impact these statements have on autistic people and their familiesWhy misinformation harms the neurodivergent communityHow to respond to anti-science narratives with truth and clarityThis isn’t just a reaction video—it’s a call for critical thinking, media literacy, and autism acceptance rooted in truth and respect.📘 Helpful Resources:• Free Autism Life Hacks Book → https://www.autismtips.net• Online Therapy (Sponsored) → https://theaspieworld.systeme.io/bhpf• Autism for Adults Book → https://amzn.to/3LVNH5J• 50% Off Autism Parenting Magazine → https://theaspieworld.systeme.io/apmpf• Coping Secrets Course → https://www.theaspieworld.com/coping✨ If this episode gave you clarity or support, please subscribe, leave a review, and share it with others in the autism and Asperger’s community.💻 For more support and real-world strategies, visit www.LearnAutism.net — offering online programs created specifically for autistic adults.#AutismMyths #RFKJrAutism #VaccineTruth #AutismAwareness #NeurodivergentVoices #AutisticAdults #AspergersSupport #AutismScience #LearnAutism #AutismPodcast

23 Jun 10min