Autism and ADHD the Same? (YOU Need To See This)

In this fascinating episode, Dan from The Aspie World explores the real reasons behind repetitive behaviours in autistic individuals and why these actions are so important for comfort, control, and emotional regulation.Dan dives deep into how repetitive behaviours help autistic people manage anxiety, maintain predictability, and seek out dopamine — the chemical linked to feelings of happiness. From repeating favorite activities to sticking with familiar routines, these behaviours create a sense of safety and structure in a world that often feels overwhelming and unpredictable.If you've ever wondered why repetition is so common among autistic adults and children, or how it supports their mental wellbeing, this episode offers an easy-to-understand and empowering explanation.✅ Topics covered:Why repetitive behaviours are vital for autistic wellbeingHow predictability and routine reduce anxiety in autismThe role of dopamine-seeking and emotional comfortHow to support healthy repetition while promoting autonomy👉 Want more tools and strategies for thriving as an autistic adult?Visit www.LearnAutism.net to explore online programs created specifically for autistic adults — packed with support, education, and real-world strategies to help you live authentically and confidently.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit. Together, let’s build greater understanding and acceptance of the amazing autistic community!

30 Mai 6min

In this insightful episode, Dan from The Aspie World breaks down the reasons behind repetitive behaviours in autistic individuals — and why they are such a vital part of life for many on the spectrum. Rather than being "just a habit," repetitive behaviours often offer comfort, security, and a sense of control in an unpredictable world.Dan explains how repetitive behaviours are closely tied to reducing anxiety, chasing dopamine for happiness, and creating a predictable, structured environment that feels safe. Whether it’s routines, food choices, or daily rituals, these behaviours play a crucial role in emotional regulation and mental wellbeing for autistic people.If you've ever wondered why repetition is so important for autistic adults and children, this episode gives you a deeper understanding — and appreciation — of this core aspect of autism.✅ Topics covered:Why autistic individuals engage in repetitive behavioursHow routines and predictability reduce anxietyThe role of dopamine and comfort in repetitionBuilding supportive environments that honor autistic needs👉 Looking for even more tools to thrive as an autistic adult?Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults — packed with strategies, community support, and resources to help you live confidently and authentically.If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit. Together, let’s continue spreading real autism understanding and acceptance!

29 Mai 3min

In this insightful episode, Dan from The Aspie World breaks down the reasons behind repetitive behaviours in autistic individuals — and why they are such a vital part of life for many on the spectrum. Rather than being "just a habit," repetitive behaviours often offer comfort, security, and a sense of control in an unpredictable world.Dan explains how repetitive behaviours are closely tied to reducing anxiety, chasing dopamine for happiness, and creating a predictable, structured environment that feels safe. Whether it’s routines, food choices, or daily rituals, these behaviours play a crucial role in emotional regulation and mental wellbeing for autistic people.If you've ever wondered why repetition is so important for autistic adults and children, this episode gives you a deeper understanding — and appreciation — of this core aspect of autism.✅ Topics covered:Why autistic individuals engage in repetitive behavioursHow routines and predictability reduce anxietyThe role of dopamine and comfort in repetitionBuilding supportive environments that honor autistic needs👉 Looking for even more tools to thrive as an autistic adult?Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults — packed with strategies, community support, and resources to help you live confidently and authentically.If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who would benefit. Together, let’s continue spreading real autism understanding and acceptance!

28 Mai 9min

In this exciting episode, Dan from The Aspie World shares his wild and inspiring journey of writing a book as an autistic adult living with Autism, ADHD, OCD, and dyslexia. Writing a book is a huge challenge for anyone, but for neurodivergent individuals, it comes with its own unique set of obstacles — and amazing victories!Dan reveals how he tackled the writing process in a way that worked for his fast-thinking, detail-focused autistic brain, overcame executive function struggles, and created a published work that supports and empowers autistic adults. His story is a testament to the creativity, resilience, and innovation of autistic authors everywhere.If you're an autistic adult dreaming of writing your own book — or just love hearing success stories from the neurodivergent community — this episode will inspire you to think differently about what’s possible.✅ Topics covered:The realities of writing a book with autism, ADHD, OCD, and dyslexiaCreative strategies for managing executive function and sensory challengesWhy autistic authors bring powerful perspectives to the world of writingEncouragement and advice for autistic adults pursuing creative dreams👉 Looking for more tools and resources to help you thrive as an autistic adult?Visit www.LearnAutism.net to explore online programs created specifically for autistic adults — full of strategies, support, and community to help you succeed.If you found this episode inspiring, don’t forget to subscribe, leave a review, and share it with someone who could use a boost of motivation. Together, let's celebrate the unique brilliance of autistic voices!

27 Mai 8min

Podcast Episode: Managing Autism Meltdowns — Strategies for Support and UnderstandingIn this supportive episode, Dan from The Aspie World shares practical, compassionate strategies for managing autism meltdowns and creating a safer, more understanding environment for autistic adults and children. Meltdowns are not tantrums — they are intense responses to overwhelming sensory, emotional, or communication challenges.Dan walks through key approaches to preventing meltdowns, including recognizing triggers, creating sensory-friendly spaces, developing communication strategies, and providing sensory support tools. You'll also learn how to respond during a meltdown with calmness, clear communication, and patience, helping autistic individuals regulate their emotions more effectively.If you or someone you love experiences autism meltdowns, this episode will give you real-world tools and insights to reduce stress, increase emotional safety, and support wellbeing.✅ Topics covered:Recognizing common meltdown triggers in autismHow to build a sensory-friendly environment at home or schoolCommunication tips and visual supports that reduce overwhelmPractical ways to support someone during and after a meltdown👉 Looking for more tools and resources to support your autism journey?Visit www.LearnAutism.net to explore online programs designed specifically for autistic adults — full of strategies, guidance, and community support to help you thrive.If you found this episode helpful, please subscribe, leave a review, and share it with someone who could benefit. Together, let’s continue building a more understanding and inclusive world for autistic individuals!

26 Mai 3min

In this important episode, Dan from The Aspie World dives into the topic of autism masking — a common but often exhausting behavior many autistic individuals use to "blend in" during social situations. While masking can sometimes help autistic people navigate the world more easily, it often leads to autistic burnout, anxiety, and emotional exhaustion once they return to a safe space.Dan explains what autism masking is, why autistic people feel the need to mask, and the five key signs you should recognize. From mimicking facial expressions and rehearsing conversations, to secretly stimming and forcing eye contact, masking behaviors can have a huge impact on the mental health of autistic adults and children.If you’ve ever masked your true self to "fit in" — or you're supporting someone who does — this episode offers real-world insights, validation, and tips for living more authentically.✅ Topics covered:What autism masking is and why it happensThe link between autism masking, burnout, and meltdowns5 signs of masking you might not realize you’re doingHow to support yourself or others to unmask safely and confidently👉 Want more tools to thrive as an autistic adult?Visit www.LearnAutism.net to explore online programs made specifically for autistic adults — packed with strategies, resources, and community support to help you live your most authentic life.If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with someone who could benefit. Together, let’s spread more awareness, acceptance, and support for the autistic community!

25 Mai 5min

In this powerful episode, Dan from The Aspie World explores the concept of autism inertia — one of the most challenging but least talked about struggles for autistic adults and children alike. Autism inertia refers to the difficulty starting, stopping, or switching tasks, often worsened by PDA (Pathological Demand Avoidance) traits and OCD-like compulsions.Dan breaks down how autism inertia impacts daily life, why it's often misunderstood, and what common mistakes people make when trying to manage it. You'll learn why sitting and freezing when overwhelmed, skipping sensory breaks during hyperfocus, and neglecting task management routines can make autism inertia worse — and what you can do differently starting today.If you’ve ever found yourself "stuck," struggling to initiate tasks, or battling frustration over productivity, this episode offers practical tips, real-world insights, and new ways to support your autistic brain.✅ Topics covered:What autism inertia is and how it affects autistic individualsThe connection between PDA, OCD, and autism inertiaCommon mistakes that worsen inertia and overwhelmSimple strategies like list-building, sensory breaks, and momentum management👉 Want even more strategies to thrive as an autistic adult?Visit www.LearnAutism.net to explore online programs built specifically for autistic adults — full of practical tools, support systems, and guidance to help you live confidently and authentically.If you found this episode helpful, don’t forget to subscribe, leave a review, and share it with others. Together, we can spread real autism awareness and empower autistic voices everywhere!

24 Mai 11min

In this episode, Dan from The Aspie World uncovers the real reasons behind the rising number of autism diagnoses in today’s world. You've probably heard that autism rates have dramatically increased — but is it really a "new" epidemic, or have we just gotten better at understanding autism?Dan breaks down the truth about why more autistic individuals, especially autistic adults and women, are finally getting diagnosed. He explains how changes in autism assessment methods, a broader understanding of adult autism, and updated diagnostic criteria have contributed to this surge — not an actual increase in the number of autistic people, but in the number finally being recognized.If you’ve ever wondered why autism seems more common today or why diagnosis rates are climbing, this episode offers clarity, encouragement, and a deeper appreciation for how far autism understanding has come.✅ Topics covered:The real reason autism diagnosis rates are increasingHow better autism assessments and criteria are helping autistic adultsThe shift from viewing autism as a male-only childhood conditionWhy recognizing lifelong autism is vital for acceptance and support👉 Ready to find the support you need on your autism journey?Visit www.LearnAutism.net to explore online programs created specifically for autistic adults — full of tools, strategies, and community to help you thrive.If you enjoyed this episode, please subscribe, leave a review, and share it with someone who would benefit. Let’s keep spreading real autism awareness and celebrating neurodiversity!

23 Mai 10min