It’s never to late to change your life with Hildee
Hildee is the perfect person ta say: "It's never to late to change your life". In this episode we chat about her running story, how everything started to her and where the running journey took her.If ...
21 Mar 22min
Chasing Dreams
This year everything will be about chasing dreams ... but what is chasing dreams? Is it a special running event? A super fast time I want to run?There's more to chasing dreams that just one or two rac...
11 Jan 9min
The Future of this Show
In this special episode, we’re taking a moment to pause at the trailhead, catch our breath, and look at the map for what’s coming next. Whether you’ve been with us since Mile 1 or you’re just lace-up ...
26 Des 20258min
Guide to sub 60 minute 10k
10k's are very popular and for many runners a sub 60 minute 10k is a big goal. In this episode I talk about what it takes to run a sub 60 minute 10k. You will get advice on how to start, the weekly st...
27 Sep 202513min
Couch Potato to Endurance Athlete with Hilary
In this episode I host Hilary to talk about her book “Couch Potato to Endurance Athlete: A Portrait of a Non-Athletic Triathlete”I know, triathlon is not a topic I normally cover in this podcast but r...
13 Sep 202532min
Guide to sub 30 minute 5k
Sub 30 minute 5k is one of the first goals you make when you start running. Therefore I decided to record this episode and give you my insights what it takes to run a sub 30 minute 5k.You can find the...
12 Jul 202511min
Small changes can lead to big things
Over the last few months I did some small changes to my running approach and yes, I hope they will lead to big things. We can all get stuck in the same routine after some time and then at latest is th...
4 Jul 202510min
