Salt Sauna Soul18 Mar 2025

Sauna anyone? Welcome to the Salt Sauna Soul Podcast!

Get ready to turn up the heat—literally! In this very first episode, your hosts Donna Jolly and Steven Evans from HaloHeat Sauna Studios dive right into who they are, how they found their way into the wellness world, and why they’re so passionate about helping others feel good from the inside out.

Donna shares her journey as a seasoned leader in wellness and business (with a sprinkle of that signature Jolly charm), while Steven brings his powerhouse experience in operations and strategy, plus a serious love for creating spaces that just feel good. Together, they’re not just life and business partners—they’re wellness warriors on a mission to bring you relaxation, rejuvenation, and a little fun along the way.

And of course, what would Salt Sauna Soul be without talking about saunas? They chat about why stepping into an infrared sauna isn’t just a luxury—it’s a game-changer for your body and soul. From boosting relaxation to supporting better recovery, Donna and Steven break down why they personally swear by sauna sessions and how it became a cornerstone of their wellness philosophy.

💡 In this episode, you’ll learn:

🔥 Why Donna and Steven started HaloHeat Sauna Studios

✨ How their personal journeys led them to champion wellness

💪 The surprising ways sauna therapy supports your body and mind

😄 And a few fun moments (because who said wellness can’t be a good time)

So, grab your water bottle or some tea, settle in, and let’s get soulful!

🎧 Like what you hear? Don’t forget to like and subscribe so you never miss a moment of relaxation, rejuvenation, and real talk about all things wellness.

#SaltSaunaSoul#HaloHeatSaunaStudios #WellnessJourney #InfraredSauna #Halotherapy#RelaxRechargeRestore

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Episoder(38)

Salt Sauna Soul Special Feature: The Capacity to Lead | Donna Jolly Keynote | Naperville Area Chamber of Commerce

What does it truly mean to have the capacity to lead?In this special episode of Salt Sauna Soul, Donna Jollyshares her keynote address, The Capacity to Lead,presented to the Naperville Area Chamber of...

20 Jul 57min

Salt Sauna Soul | S2E9 – Parenting, Stress & Finding the Right Support (feat. Diane Moca of MomSub)

Finding reliable childcare can feel like a full-time job—and for many parents, the stress of balancing work, life, and caregiving responsibilities is overwhelming. In this episode of Salt Sauna Soul, ...

13 Mai 52min

Salt Sauna Soul | S2E8 – Fitness as Medicine (feat. Yolanda Dunn)

What if your workout wasn’t just about looking good—but actually healing your body from the inside out?In this energizing episode of Salt Sauna Soul, Donna andSteven are joined by Yolanda Dunn, founde...

22 Apr 53min

Leadership & Wellness: Creating Thriving Workplaces feat. Deborah Biddle

What does it really take to build a workplace where people don’t just perform—but truly thrive?In this episode of Salt Sauna Soul, Donna and Steven sit down with Deborah Biddle, a seasoned executive a...

15 Apr 53min

AI & Wellness: The Good, The Bad & The Ugly

Artificial intelligence is everywhere—but is it helping our wellness… or quietly hurting it?In this episode of Salt Sauna Soul, Donna and Steven take on one of the most talked-about topics of today: A...

8 Apr 33min

Simplifying Wellness: Build Habits That Actually Stick

Wellness doesn’t have to be complicated to be transformative. In this episode of Salt Sauna Soul, Donna and Steven break down how to simplify wellness routines so they actually fit into your real life...

1 Apr 43min

Nervous System Reset & Stress Recovery

In Part Two of our recovery series, Donna and Steven zoom in on a powerful but often overlooked topic: the nervous system.Modern life constantly pulls our bodies into fight-or-flightmode, leaving many...

11 Mar 38min

Recovery Isn’t Optional – Why Your Body (and Brain) Need It

In this episode of Salt Sauna Soul, Donna and Steven dive into one of the most overlooked pillars of wellness: recovery. And while the topic is serious, the conversation definitely isn’t. Expect plent...

4 Mar 35min