#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

#333: Mike Rosolino - Embry-Riddle Aeronautical University | Building a Program, Moving to DII, Staying Power

From cross country-only to a full track & field powerhouse, Coach Mike Rosolino has spent two decades+ growing Embry-Riddle’s program with vision, patience, and a whole lot of heart. In this conversation, we trace the evolution: early proposals, a 100-athlete open tryout, staffing stability, the NAIA ➜ NCAA DII transition, competing in two outdoor conferences, and what it’s like to coach your own children.


In this episode you’ll hear:

🧭 Starting from scratch: building the blueprint (roster size, budget, equipment, staffing) and leaning on mentors

🏃‍♀️ Year 1 without a track: training on grass, borrowing facilities, and still attracting sprinters

👥 Staff that sticks: how continuity (20+ years!) multiplied culture and results

🏗️ Admin realities: adding 50–100 athletes affects everything—training room, tutors, housing, classes

🎓 NAIA ➜ NCAA DII: learning a new rulebook, two postseason “gap years,” and keeping athletes engaged

🏟️ Two conferences, one team: the rare setup of outdoor “track-only” and full “track & field” championships

👨‍👩‍👧‍👦 Dad & Coach: coaching his son (distance) and daughter (pole vault)—boundaries, fairness, and family

🔧 Evolving as a coach: from running with the team to mastering multis and technical event coaching

🚀 What’s next: breaking through nationally in DII while keeping ERAU’s student-person-player ethos


Quote:

“There’s something about this place that just brings people back.” — Mike Rosolino


🌟 Explore Our Library: Dive into 300+ episodes featuring insights from coaching legends such as Boo Schexnayder and Dan Pfaff, Diljeet Taylor (BYU) and Beth Alford-Sullivan, as well as superstar coaches Petros Kyprianou (Illinois), Althea Thomas (Vanderbilt) and many more! Find us on YouTube, Apple Podcasts, Spotify and more for your listening pleasure.


🎙️ Create Your Own Podcast Episode: Reach out to Mike Cunningham for instruction on how to create your very own Gill1918 Project episode, which airs Tuesdays through Sundays. Find YOUR voice on the Gill Connections Podcast Network.


📲 Stay Connected: Want to get in touch with our host, Mike Cunningham? Follow on Twitter (@MikeCunningham), email at mcunningham@gillathletics.com, or text to 217-898-3038. We love hearing from you! 🎧👍


Episoder(805)

#83: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 2” at the Illinois Top Times Speed Lab

#83: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

30 Okt 202527min

#82: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 1” at the Illinois Top Times Speed Lab

#82: Gill1918 Project Presents Boo Schexnayder “Coaching the Relays Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

29 Okt 202522min

#81: Gill1918 Presents Sports Physiologist Shannon Grady “Blood Don't Lie” Powered by Coach O

#81: Gill1918 Presents Sports Physiologist Shannon Grady “Blood Don't Lie” Powered by Coach O

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the second in Shannon's series on...

28 Okt 202519min

#334: Jason Davis-Earlham College | Building Relationships Through Coaching

#334: Jason Davis-Earlham College | Building Relationships Through Coaching

Jason Davis, assistant coach at Earlham College, shares his unique journey from undersized football linebacker to college cross country and track coach. His story is filled with unexpected turns, valu...

27 Okt 20251h 47min

#80: Gill1918 Project Presents: Josiah Norville "Glazier: Coaching Dual Event Group Athletes"

#80: Gill1918 Project Presents: Josiah Norville "Glazier: Coaching Dual Event Group Athletes"

Gill is partnering with Glazier clinics for a FREE track and field clinic in December. To help you understand what value this clinic will provide you, we will have clinicians give introductions to the...

24 Okt 202514min

#79: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 2” at the Illinois Top Times Speed Lab

#79: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 2” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

23 Okt 202525min

#78: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 1” at the Illinois Top Times Speed Lab

#78: Gill1918 Project Presents Vince Anderson “Making the Right Ask-400m Part 1” at the Illinois Top Times Speed Lab

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a...

22 Okt 202522min

#77: Gill1918 Presents Sports Physiologist Shannon Grady “The Basics of Lactate Testing” Powered by Coach O

#77: Gill1918 Presents Sports Physiologist Shannon Grady “The Basics of Lactate Testing” Powered by Coach O

Shannon is the Founder & CEO of MyBya.com and the MyBya App, the author of The Lactate Revolution, and a 4-time World Championships Triathlon top-10 finisher. This is the first in a series that Shanno...

21 Okt 202514min

Populært innen Sport

alt-fortalt
fastlegen
fotballpodden-2
ballspark
rss-gukild-johaug
viaplay-premier-league-pod
unitedno
united-we-podkast
fotballpreik
rotsekk-en-podcast-i-sort-hvitt
liverpoolno-pausepraten
breaking-marathon-limits
rabona
rss-fantasypodden-med-wessel-og-vattoy
viaplay-fantasy-premier-league
lopeprat
treningspodden
loperadet
fantasyradet
studio-a