S3E3 - Behind the Label: Anxiety

For our final episode of the season, all three hosts sat down together for a behind-the-scenes Q&A. We answered questions about the podcast, reflected on the last three seasons, talked about the episo...

25 Mai 36min

**DISCLAIMER: This episode was recorded remotely, and while we did our best to clean up the audio, there are a few moments where it may sound slightly muffled. Thanks for bearing with us — we felt thi...

18 Mai 55min

Words shape the way we understand ourselves, our emotions, and the world around us. In this episode, we explore the powerful relationship between language and mental health—how finding the right words...

11 Mai 58min

Money isn’t just numbers on a screen—it’s one of the most emotionally loaded parts of our lives. In this episode, we explore why financial stress hits so deeply, from those 3 a.m. spirals running ment...

4 Mai 48min

This episode is a little different—in the best way. Instead of breaking down a diagnosis or concept, we’re diving into the real, messy, and often unspoken parts of mental health through a series of ho...

27 Apr 51min

Autism Spectrum Disorder (ASD) is one of the most misunderstood and misrepresented diagnoses today. In this episode, we’re going Behind the Label to explore what autism actually is—a neurodevelopmenta...

14 Apr 44min

Our value of rugged individualism bleeds into all areas of our lives, and mental health is no exception. Mental health is often framed as something you should be able to handle on your own. If you're ...

6 Apr 57min

Needs are one of the most important—and most overlooked—parts of mental health. In this episode, we unpack what needs actually are, why unmet needs impact everything from your mood to your relationshi...

23 Mar 45min