The Impact of Social Media: A Digital Detox
In this episode of "Tell Me Something Good," Brett and Paolo delve into the concept of digital detox and its impact on overall well-being. They discuss the benefits and challenges of disconnecting fr...
5 Jun 202440min
Defending Dr Saladino and Discussed: Exercise Snacking
This week Brett & Paolo explore the benefits of exercise snacking, the and the importance of recovery and discipline. Also discussed- dietary beliefs amidst rumors and misinformation, and mental heal...
14 Mai 202428min
Walking vs Running- What's the Best Exercise?
Discussed: is walking enough exercise? Is running better? Also..Paolo was in the ER.. find out why. It's nutz! https://maydengroup.com https://brettcortell.com
30 Apr 202440min
GLP-1 (Ozempic, Wegovy).. Should You Take It?
Brett & Paolo break down the good, the bad and the ugly about GLP-1, the weight loss gold standard currently being prescribed. https://instagram.com/tellmesomethinggoodshow
8 Apr 202435min
Discussed! Huberman, Carnivore Diet and the Value of Mentors
Brett & Paolo discuss the Andrew Huberman fallout.. does his personal life matter when it comes to the integrity of his research? After losing an episode on the topic to technological issues, they al...
2 Apr 202436min
The Truth Behind Internet Gurus
Brett & Paolo look into the truth behind some of your favorite internet gurus.
12 Mar 202444min
Cereal for Dinner?! Stop taking Shortcuts!
Quick fixes and taking the easy route can lead to bad health choices. This week Brett & Paolo discuss how to avoid taking shortcuts and bulletproof your lifestyle! Follow us Watch on YouTube
5 Mar 202438min
