Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)

Make Time Your Friend: Build a positive mindset with a little existential psychology (and stoicism)

Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever have and ever loved. With the right mindset we can enjoy it and use it wisely. We cover: How to think differently about time itself Learn how to be less frustrated by things we can't control Questions to diagnose your relationship with time Experience deeper awareness Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything. This episode should help reduce the storm and increase the calm. Influence the Show Meet me - ⁠Free call⁠ Feedback - ⁠Request and Ideas Form⁠ Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - ⁠YouTube (Growth Mindset)⁠ Mail - GrowthMindsetPodcast(at)gmail.com Insta - ⁠SamJam.zen⁠ Newsletter - ⁠Explosive Thinking⁠ Chapters 00:00 Introduction: The Philosophy of Play 00:19 Embracing Aging and Happiness 00:48 A Personal Reflection on Turning 30 02:39 The Fear of Aging: Breaking It Down 03:52 Confronting the Fear of Death 05:20 Accepting Physical Changes 07:08 Managing Expectations in Life 07:50 The Power of Storytelling 08:19 Living as an Artist of Your Life 09:43 Conclusion: Seize the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episoder(531)

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

How to Build Worldly Wisdom - The Greatest Mental Models of Charlie Munger

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28 Jul 37min

Are You Creating Your Life, Or Uncovering It?  — What Confucius, Radiohead, and lightning rods teach us about success

Are You Creating Your Life, Or Uncovering It? — What Confucius, Radiohead, and lightning rods teach us about success

Explore the psychology of identity, creativity, and timing in this deep dive on mindset, leadership psychology, and finding your path. Today we ask if success is not a thing you manufacture, but a pa...

21 Jul 25min

9 Ways to Live a More Interesting Life - w/ Alastair Humphreys

9 Ways to Live a More Interesting Life - w/ Alastair Humphreys

Most people don’t need a new life. They need a better Tuesday. In this episode, I speak with Alastair Humphreys about why life starts to feel flat when every week looks the same, and how adventure is...

17 Jul 41min

How to Think for Yourself

How to Think for Yourself

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14 Jul 29min

The Psychology of Succeeding When the Odds Are Against You - w/ Olympic Climber Kyra Condie

The Psychology of Succeeding When the Odds Are Against You - w/ Olympic Climber Kyra Condie

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10 Jul 24min

7 Time-Management Tips for Busy Mortals - [Lessons from existential psychology]

7 Time-Management Tips for Busy Mortals - [Lessons from existential psychology]

You'll never get through your to-do list. And honestly, that's the best news you'll hear all day. Oliver Burkeman's 4,000 Weeks argues that our obsession with time management is making us less happy ...

7 Jul 20min

4 Fears that Secretly Sabotage your Life - And what to do about them

4 Fears that Secretly Sabotage your Life - And what to do about them

Fear doesn't show up wearing a mask. It shows up as a perfectly reasonable excuse — "I'm not ready yet," "the timing isn't right," "I just need to learn a bit more." These aren't logical conclusions....

30 Jun 34min

The Neuroscience of Fear - Understanding anxiety, trauma and the tools to overcome them [Lessons from NPD, BPD and ADHD]

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Fear isn't the opposite of growth. It's the gatekeeper of it. Every hesitation before a risk, every excuse before a hard conversation, every night spent worrying about what others think.. These are ...

23 Jun 50min

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