Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills

Common Myths of Balancing Hormones During Menopause with Dr. Sharon Stills

Many women are fearful of estrogen, especially with everything out there related to "estrogen dominance". What if the real danger isn’t estrogen but it’s misinformation? Dr. Sharon Stills has spent over two decades helping women move through perimenopause and menopause with clarity and confidence. Her message is simple but powerful: hormones aren’t the enemy. They’re part of what keeps your brain, bones, and metabolism resilient as you age. We talk about why so many women are misled into avoi...

Episoder(424)

Can Peptides Help With Thyroid Conditions? | James Lavalle

Can Peptides Help With Thyroid Conditions? | James Lavalle

Curious about peptides but unsure where to start? In this conversation, I speak with clinical pharmacist and author Jim LaValle about how specific peptides like BPC-157 and KPV can support gut health,...

15 Jul 202550min

What happens when estrogen builds up in the body?

What happens when estrogen builds up in the body?

Estrogen might not be on your radar but if you’re dealing with thyroid issues, it probably should be. Estrogen dominance doesn’t always show up on a standard lab panel but it can quietly stall thyroid...

10 Jul 20256min

7 Gut Healing Roadblocks That Can Stall Thyroid Recovery

7 Gut Healing Roadblocks That Can Stall Thyroid Recovery

Even the best thyroid protocol might stall if your gut hasn’t been addressed. In this episode, we take a closer look at seven common gut-related roadblocks that can interfere with thyroid recovery. Th...

8 Jul 202534min

How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

How Stress Contributed to My Autoimmune Thyroid Diagnosis (And What Helped)

If you’ve been focusing on gut or thyroid health but haven’t given much thought to stress, this is worth checking out. Based on personal experiences and clinical patterns I’ve seen, chronic stress pla...

3 Jul 20258min

Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan

Most People Have These Toxins and Don’t Know It with with Dr. Tom O'Bryan

Behind many chronic symptoms is one unseen disruptor: your toxic load. You’ve cleaned up your diet, run the basic labs, maybe even tried supplements,... so why do symptoms like brain fog, fatigue, or ...

1 Jul 20251h 7min

What to Eat If You’re Losing Weight with Hyperthyroidism

What to Eat If You’re Losing Weight with Hyperthyroidism

Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference. Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a c...

26 Jun 20257min

Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings

Feeling Off in Your 40s? These Diet Shifts Can Help|Lucy Hutchings

Tired, foggy, gaining weight—and not sure if it’s just aging or something more? Registered dietitian Lucy Hutchings breaks down why perimenopause symptoms like brain fog, belly fat, and poor sleep are...

24 Jun 202551min

Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth

Is Broccoli Actually Bad for Your Thyroid? Here’s the Truth

You might have been told to avoid broccoli because it's a goitrogen, but is it true that it interferes with your thyroid health? I’m clearing up the confusion around cruciferous vegetables once and fo...

19 Jun 20258min

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