How to Stop Losing Yourself in Dating and Relationships: Reclaim Your Confidence and Boundaries

How to Stop Losing Yourself in Dating and Relationships: Reclaim Your Confidence and Boundaries

If you’re ready to take your growth to the next level, DM me “level up” to learn about private breath work and coaching — only three spots open this month with exclusive October bonuses.

You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com

Speak soon.


In this episode of The Self Esteem and Confidence Mindset Podcast, Jonny dives deep into one of the most common struggles in modern relationships — losing yourself while trying to be loved.

If you’ve ever felt like you give too much, overthink, or shape-shift to please others, this conversation will help you reconnect with your identity, rebuild self-trust, and create healthy emotional boundaries in love and dating.

You’ll learn:Why people lose themselves in relationships (and how to stop)The connection between self-esteem, boundaries, and attractionHow to date from confidence, not fear of rejection.

Mindset shifts to stay grounded, authentic, and empowered in love.

This episode will help you stop seeking validation from others and start creating relationships that honour your worth. It’s time to love without losing yourself.


Ready to feel more focused, confident, and in control? DM me “level up.” I’m working privately with three men this month — including direct WhatsApp support and October-only bonuses.You can send "level up" to me on Instagram or Facebook @jonnycpardoe or Linked In Jonny Pardoe, alternatively coaching@jonnypardoe.com.

Speak soon.

Episoder(1311)

Social Media and Confidence

Social Media and Confidence

Have you had social media impact on your confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠⁠ ⁠⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠⁠

30 Mai 20245min

The Mindset for When Things Are Tough

The Mindset for When Things Are Tough

Are you finding things tough right now? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠⁠ ⁠⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠

29 Mai 202411min

Using Comparison for Confidence

Using Comparison for Confidence

Are you using comparison for hurting you, how about using it for confidence? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: ⁠podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast⁠ ⁠podcasters.spotify.com/pod/show/mensmentalhealthandgrowth⁠

28 Mai 202410min

Using Your Heart for Self Esteem

Using Your Heart for Self Esteem

Are you finding self esteem a challenge? Today I talk about this on The Self Esteem and Confidence Mindset Podcast. If you are a man or know a man who could benefit from mental health or growth check out my brand new podcast The Men's Mental Health and Growth Podcast: podcasts.apple.com/gb/podcast/the-mens-mental-health-and-growth-podcast podcasters.spotify.com/pod/show/mensmentalhealthandgrowth

27 Mai 20248min

Self Confidence and Owning Your Confidence with Ali Gatenby

Self Confidence and Owning Your Confidence with Ali Gatenby

Today I welcome Ali onto the show where we talk about self confidence and owning yourself and your confidence. For more from Ali see below: Ali has a membership called Bliss Beyond Borders. She is offering a 7 day trial for just £1 www.blissbeyondborders.com

24 Mai 202421min

You'll Never Increase Your Confidence Until You Do This

You'll Never Increase Your Confidence Until You Do This

Trying to increase your confidence, yet it seems a real struggle? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

23 Mai 20247min

Increasing Confidence in Conversations

Increasing Confidence in Conversations

Want to increase your confidence in conversations? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

22 Mai 20246min

Action v Activity for Confidence

Action v Activity for Confidence

Today I talk about the difference in action and activity for confidence. Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

21 Mai 20248min

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